Due to the threat of tropical weather and predicted heavy rain, we will not have the following classes at the studio on Saturday, June 19:
8:15 AM Inferno Hot Pilates
10 AM Original Hot 90
2:30 PM Vinyasa Flow
We will make another announcement tomorrow morning about the status of the 4:30 PM Original Hot 60.
Thank you in advance for your patience and understanding. Please stay safe!
Regular schedule will resume Sunday, June 20 with Yoga Sculpt at 8:15 AM.
Fusion Pilates is a great way to strengthen your core, but that includes more than your abs!
Yes, you’ll get a challenging workout there too, but you’ll also work on strong arms and a strong spine.
Join us at Sterling on Mondays at 8:15 a.m. to build long, lean muscles, and tone and strengthen your body.
Please note that Monday’s Inferno Hot Pilates class has moved to Wednesdays at 8:15 a.m.
With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!
Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you on Mondays
Start your week strong with Fusion Pilates!
Beginning Monday, Jan. 13, you can get an even earlier start because Fusion Pilates moves to a new day and time–Mondays at 8:15 a.m.
Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.
With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!
Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!
Need to get your practice back on track for the new year?
There’s no better way to start than with Fusion Pilates and no better time to start than tomorrow!
Join Ashley Keigley at noon on Tuesday, Jan. 7 for an hour of toning, sculpting and strengthening.
We’re even still offering a $10 drop-in, so you get a great deal along with a great workout!
Starting Monday, Jan. 13, Fusion Pilates will move to a new time — 8:15 a.m. on Monday mornings.
Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.
With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!
Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!
We’ve been reviewing your answers to our recent satisfaction survey, and we’re going to make the first of our requested schedule changes on Monday, April 8!
Several years ago, our friend and amazing teacher Brooke Nisbet introduced a heated vinyasa flow at Sterling. Everyone loved it!
We hear that you want more vinyasa, and some of you are asking for heated (hotter) vinyasa. So this Baptiste-inspired sequence is back on the schedule.
Starting Monday, April 8 at 6:45 p.m., you can flow and sweat even more with Hot Vinyasa Flow!
This class will replace Iron Hour on Mondays at the same time. Please support this challenging, but rewarding class!
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