Deepen your hot yoga practice and learn how to execute each posture for your body type in Yoga Labs. Space is limited so sign up today!
“Am I doing these postures correctly?” “Why is this posture so good for me?” “If I can’t (fill in the blank), am I still getting all the benefits of a hot yoga practice?”
Have you ever wondered about any of these questions? (To be honest, we all have at some point or another in our practice journey!)
Well, we’re going to give you the opportunity to get those answers at our upcoming yoga labs!
Now in their fourth season at SHY Mobile, yoga labs are designed to help you learn about every posture’s benefits, proper execution and modifications. Each lab is limited to 10 students so you can get the most out of the sessions.
Each session will cover the purpose of each posture, the muscles utilized, how to maintain proper alignment, and how to execute the posture for YOUR body type. Each person who participates will receive personalized attention and support in executing the poses.
Whether you’re new to hot yoga or you’ve been a regular practitioner, you’re sure to learn something new that will have a positive impact on your practice!
Yoga labs will begin after the 9:30 a.m. class on Saturdays and last approximately 60 to 90 minutes. SHY Mobile instructors will lead each lab. Cost is $10 per session.
We invite you to deepen your practice and learn more about the benefits of hot yoga with us! To reserve your spot, sign up online or the next time you come to the studio!
2015 Yoga Labs Schedule
Saturday, Sept. 12
- Deep Breathing
- Lateral Half Moon
- Standing Back Bend
- Hands to Feet
- Awkward Part 1
- Awkward Part 2
- Awkward Part 3
- Eagle
Saturday, Sept. 19
- Standing Head to Knee
- Standing Bow Pulling
- Balancing Stick
Saturday, Sept. 26
- Separate Leg Stretching
- Triangle
- Separate Leg Head to Knee
- Tree
- Toe Stand
Saturday, Oct. 3
- Dead Body Pose – Face Up
- Wind Removing – One Leg
- Wind Removing – Two Legs
- Sit Up
- Cobra
- Dead Body Pose – Face Down
- Locust – One Leg
- Locust – Two Legs
- Full Locust
- Bow
Saturday, Oct. 10
- Fixed Firm
- Half Tortoise
- Camel
- Rabbit
- Head To Knee
- Stretching
- Spinal Twist
- Breathing In Firm
Saturday, Oct. 17
- Elements of Iron Hour
See you in yoga lab!
