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pop up yoga class

Yoga Sculpt Pop-Up Monday, June 6 at 7 PM

By Announcement

The Iron Hour class you know and love has gotten even better and a lot more challenging!

We’ve recently rebranded this strength-based workout as Yoga Sculpt, and students are loving it.

If you haven’t been able to try it on Sundays or Thursdays, we’re offering a special pop-up class, Monday, June 7 at 7 p.m.

Yoga Sculpt still incorporates light hand weights (maybe even a little more than Iron Hour!), cardio and core work for maximum calorie-burning effect.

Instead of targeting the same muscles over and over, sequences change regularly so you’ll never hit that dreaded plateau.

It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow!

We feel that Yoga Sculpt more appropriately describes this class and the effects it’s designed to have on your body. And we can’t wait for you to experience the difference.

Don’t miss it!

Gravity Yoga Pop-Up Class This Sunday at 4:30 PM

By Uncategorized

Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders. 

If so, join Michelle Ryan on Sunday, Feb. 28 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion. 

Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better. 

Sunday’s class will be a pop-up class offered in the studio and via livestream, and it will be designed to gauge your interest before the next workshop series begins. 

Included in active Sterling memberships, but drop-ins welcome at a special rate here.

Please reserve your spot as we continue to limit our class sizes. See you on Sunday!