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pilates

Jan 13
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Fusion Pilates Moves to New Day and Time!

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Start your week strong with Fusion Pilates! 

Beginning Monday, Jan. 13, you can get an even earlier start because Fusion Pilates moves to a new day and time–Mondays at 8:15 a.m. 

Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!

 

Dec 03
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Fusion Pilates Is Back This Tuesday, Dec. 3 at Noon

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Focus on fundamentals in Fusion Pilates with Ashley Keigley on Tuesdays at noon at Sterling!

This great mindful workout is back tomorrow, Tuesday, Dec. 3 at noon, and it’s an awesome opportunity to get individual feedback and tips on modifications just for you.

This class is based off a traditional mat Pilates class, but it incorporates yoga postures as well.

The addition of blocks, resistance bands and sometimes weights adds an extra challenge to the class, but also helps you strengthen and tone.

If you haven’t tried this class yet, there’s still time to experience Fusion Pilates at a special drop-in rate!

Try Fusion Pilates for just $10 this month! Click here to reserve your spot in one (or more!) of December’s classes on Dec. 3, Dec. 10 and Dec. 17.

We look forward to seeing you on Tuesdays at noon!

 

Sep 20
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New Fall Schedule Begins Sept. 26!

By Announcement

Fall Hot Yoga Pilates Schedule Mobile ALYou’ve been waiting for the new schedule and here it is!

We take a lot of thought and care in adjusting and developing a schedule to meet the needs of our loyal yogis. We hope this new schedule will serve you and help you to keep your practice going!

Monday
6:15 am: Sterling 60
9:30 am: Gold 90
5:15 pm: Sterling 60
6:30 pm: Iron Hour

Tuesday
8:15 am: Iron Hour
9:30 am: Sterling 60
5:15 pm: Inferno Hot Pilates
6:30 pm: Sterling 60

Wednesday
6:15 am: Sterling 60
9:30 am: Gold 90
5:15 pm: Vinyasa
6:30 pm: Yin

Thursday
8:15 am: Iron Hour
9:30 am: Sterling 60
5:15 pm: Inferno Hot Pilates
6:30 pm: Sterling 60

Friday
6:15 am: Sterling 60
8:15 am: Inferno Hot Pilates
9:30 am: Yin
5:15 pm: Sterling 60

Saturday
8:15 am: Inferno Hot Pilates
9:30 am: Gold 90

Sunday
8:15 am: Iron Hour
9:30 am: Sterling 60
2:30 pm:  Gold 90
4:30 pm: Yin

Jun 10
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Sterling Introduces Inferno Hot Pilates

By Announcement

inferno hot pilates, mobile al, sterling hot yogaSprite, Michelle and Lucille recently returned from Houston, where they attended an Inferno Hot Pilates teacher training! And now, they are excited to share this class with our Sterling community.

After just two classes, Lucille said she feels stronger and already can see muscle development.

Michelle, who has taken multiple Inferno Hot Pilates classes at Bikram Hot Yoga Huntsville, said it’s a challenging practice that delivers quick results and helps you realize greater potential in yourself!

The course was taught by the world-renowned Gabriella Walters, who designed and founded Inferno Hot Pilates. The class is a fun, challenging, full-body, low-impact, high-intensity practice using the principles of Pilates, including mindfulness, humility, control and breath.

Performed on a yoga mat and towel in a slightly heated room with energetic music, Hot Pilates is an amazing practice that strengthens muscles and burns fat. It is designed for all fitness levels. Both men and women love it!

Mobile is the first studio in Lower Alabama to offer this amazing class! I am confident that you, like me, will find this class to be life-changing!

We will offer Inferno Hot Pilates on Tuesday at 6:15 p.m.*, Thursday at 8:15 a.m. and Saturday at 9:30 a.m.* Starred class times will rotate with other offerings, so be sure check the schedule to verify class type.

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