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open house

Coastal Contours Grand Opening Set for Thursday, July 18 at Sterling

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Coastal Contours and Wellness Grand Opening Open House Sterling Hot Yoga Mobile ALCoastal Contours & Wellness invites you to attend a grand opening on Thursday, July 18 from 4 p.m. – 8 p.m. to celebrate a NEW Prism Light Pod, Whole Body Photobiomodulation system.

Coastal Contours & Wellness specializes in all-natural, non-invasive health and wellness products and procedures to keep you looking and feeling your best.

Coastal Contours features ultrasound cavitation for body contouring and Prism Light Pod, whole-body cold laser therapy for performance recovery, chronic pain reduction, anti-aging and weight management.

Don’t miss the open house to learn more about how ultrasound cavitation can help you lose unwanted fat and cellulite and how Photobiomodulation can improve your quality of living in so many ways. 

RSVP to (251) 751-2073.

Wellness Weekend Open House (FREE YOGA!) This Month

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Wellness WeekendWant to share your love of Sterling with a friend or family member? Invite them to our Wellness Weekend Open House!

This FREE event kicks off on Friday, April 20 with our 5:30 p.m. Happy Hour class and continues through Sunday.

During this time, ALL classes are FREE! Plus, we’ll have representatives from local businesses and organizations who support our mission of health, wellness and healing.

We’re excited to welcome Betty Motes, who will deliver an interactive presentation on the importance of proper spine alignment; and Ginger Dunaway, a certified life coach who will discuss how she can help clients find balance, clarity and fulfillment in their lives.

Representatives from Veterans Recovery Resources, a community-based mental wellness program for veterans, and The Health Hut, a local source for quality vitamins, supplements, organic foods, essential oils and more, will also be available to provide information about their services.

Open House Features Free Classes All Day Dec. 5!

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Sterling Open House Free Yoga Classes Mobile, ALThis Saturday, December 5, we will hold a Sterling open house!

Join us all day for free classes, and wonderful opportunities for lots of holiday gifts of health!

Clothing, accessories and yoga packages will all be on sale! Be a part of it! Invite your friends and family to be a part of it too!

Here’s the schedule for Saturday:

9:30 am, A VERY SPECIAL Gold 90 class:
Michelle will lead the class, and Lucille and other teachers will walk around the room and provide assistance to those who want a bit of individual guidance in a posture or two! This class is for everyone, but we will focus on Sterling regulars who want a bit more instruction!

11:30 am, Rest-Air-Ation: Lucille will offer this healing and grounding 30-minute breathing class that’s designed to help open your heart, calm your nerves, strengthen your abs and shoulders, and just make you feel whole and healthy.

3:30 pm, Iron Hour: Tone and meditate! Anna will take you through a great complement to other Sterling classes with Iron Hour, a fun and energetic class!

4:30 pm, Sterling 60: Sprite will conclude the open house day with a fun and exciting Sterling 60 class! Join us for an hour of moving meditation designed to compress and stretch all systems of your body inside out, bones to skin.

Any questions? Ask our front desk!