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mobile yoga class

Platinum Plus Now Scheduled for Saturday, July 10

By Events

Have you been missing Platinum Plus? It’s back on this schedule this month at Sterling on Saturday, July 10 at noon.

Platinum Plus is our 75-minute take on the intermediate hot yoga series, and it combines postures you would practice in the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to vinyasa or yin.

Don’t be intimidated by the word “intermediate.” Every pose has steps you work on as you progress. We do recommend that you have practiced the 26/2 sequence before taking this one.

This class is offered for a $10 drop-in rate. Reserve your spot here!

Studio Etiquette Reminders

By Announcement

What a challenge the past 18 months have been for all of us! It’s exciting to see more of you in the studio as we return to normal. We welcome regular members, old friends returning and new faces to our wellness community.

We would like to remind everyone of these tips to make your experience (and others’) most rewarding.

• Classes start on time. The studio is open at least 30 minutes before class, so don’t be late! Plan to give yourself a few minutes to “arrive on your mat” to be in the right frame of mind for class.

• Please leave all phones and keys in the cubbies in the lobby and locker rooms. Doors are locked during class, so your personal belongings are always safe!

You, your yoga mat, towel and water is all you need in the hot room.

• Please observe silence in the hot room. For some, that is the only meditation we will experience throughout the day, so you are welcome to socialize in the lobby before or after class.

 Please wait to leave until the teacher has left at the end of class. Use final savasana to absorb all those amazing benefits before you head out. Furthermore, we want to see you before you leave the studio!

• While official local and state ordinances have ended and studio guidelines have been relaxed, certain protocols are still followed. Mask-wearing is strictly optional. Classes are limited to 25 maximum capacity. The hot room carpet and other touch surfaces are still being sprayed with a virucide.

• Showers are again available. For your convenience, towels are available for rental at the front counter.

And so, we move forward! Thank you for your patience and for your ongoing support of Sterling Hot Yoga & Wellness. See you in the hot room!

Schedule Changes Due to Tropical Storm Threat

By Announcement

Due to the threat of tropical weather and predicted heavy rain, we will not have the following classes at the studio on Saturday, June 19:

8:15 AM Inferno Hot Pilates

10 AM Original Hot 90

2:30 PM Vinyasa Flow

We will make another announcement tomorrow morning about the status of the 4:30 PM Original Hot 60.

Thank you in advance for your patience and understanding. Please stay safe!

Regular schedule will resume Sunday, June 20 with Yoga Sculpt at 8:15 AM.

Hot Vinyasa Fusion Is Back at a New Day and Time

By Events

Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it!

Hot Vinyasa Fusion is back on Wednesday, June 16 at 5:30 p.m. Michelle will lead this 75-minute class that begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly.

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!

Sign up for the in-studio class here or the livestream option here!

Yoga Sculpt Pop-Up Monday, June 6 at 7 PM

By Announcement

The Iron Hour class you know and love has gotten even better and a lot more challenging!

We’ve recently rebranded this strength-based workout as Yoga Sculpt, and students are loving it.

If you haven’t been able to try it on Sundays or Thursdays, we’re offering a special pop-up class, Monday, June 7 at 7 p.m.

Yoga Sculpt still incorporates light hand weights (maybe even a little more than Iron Hour!), cardio and core work for maximum calorie-burning effect.

Instead of targeting the same muscles over and over, sequences change regularly so you’ll never hit that dreaded plateau.

It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow!

We feel that Yoga Sculpt more appropriately describes this class and the effects it’s designed to have on your body. And we can’t wait for you to experience the difference.

Don’t miss it!

Why Lavender Towels in Savasana?

By News

Research has revealed that the essential oil of lavender may be used for treating anxiety, insomnia, depression and restlessness. 

That’s why we’re so excited to have brought back our cool lavender towels for you to enjoy during savasana!

If, for whatever reason, you don’t want to receive a lavender towel, that is absolutely no problem. Just let the teacher know. 

When you are finished with class, please place your used lavender towel in the basket just outside the hot room door with any rented Sterling practice towels.

We’ll take care of the rest. Enjoy!

Memorial Day Weekend Sterling Schedule

By Announcement

We’re giving our staff and you a short break on Monday, May 31, the observance of Memorial Day.

But you’ll still have an opportunity to get your yoga in at 9 a.m. with our Original Hot 60.

No other classes will be offered. Our regular schedule will resume Tuesday, June 1 with our 10 a.m. Original Hot 60 class.

Remember this class is open to non-members for a $15 donation to

Veterans Recovery Resources. Your last chance during our Memorial Day promotion to support this very worthy cause! Make your donation here and then book your class!

Follow us on Facebook to stay up-to-date about holiday schedule announcements and more.

You can also download the MINDBODY app (free for Android and Apple) to follow the latest class schedule, book classes, see who’s teaching and more!

See you in the hot room soon!

Yoga on Tap Continues on Tuesdays at Serda Brewing Co.

By Events
Our outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co. continues! 
 
If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.
 
EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.
 
Social distancing guidelines will be observed and space is limited, so please arrive early.
 
Join us Tuesday, April 6 at 6 p.m. If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

Congrats to Our Healthy Habits Challengers and Winners!

By Announcement

Congratulations to our 21-Day Healthy Habit challengers, Mendy Bornfleth, Robert Carlock, Kaitlyn Holman and Danny Miller! These dedicated yogis completed 21 classes in 21 days, putting them well on their way to setting and keeping the healthy habit of practicing yoga regularly. ⠀

These dedicated yogis completed 21 classes in 21 days, putting them well on their way to setting and keeping the healthy habit of practicing yoga regularly.

Congratulations also to these challenge prize winners: Danny, nutritional counseling from The Delicious Dietitian with Bridget Reiter; Kaitlyn, juicing bundle from Heidi Pritchett; and Mendy, organic soaps from MelAsana Soap

In March, we challenged everyone to set healthy habits with our 2021 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge was to take 21 classes in 21 days and get your year off to a healthy start!

Did you miss the Healthy Habits Challenge? You can start your own at any time! But if you prefer to push yourself along with others at the studio, stay tuned!

The Healthy Habits Challenge is the first of four 21-day challenges we’ll offer this year. For every one you complete, you’ll get an entry into a special prize drawing, and if you complete all four challenges, you’ll be entered into a separate drawing when we celebrate your accomplishments at the end of the year.

Keep up the great work!