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mindful march

FREE Yoga Class on Monday, March 22 for Brain Injury Awareness Month

By Events

March is Brain Injury Awareness Month, and Sterling wants to do our part to help support those affected by traumatic brain injury (including concussion). 

Michelle Ryan will be leading a free 60-minute original hot yoga class on Monday, March 22 at 5:30 p.m. to help raise money to support LoveYourBrain, a nonprofit that provides yoga, retreat and meditation programs internationally to build community and foster resilience for people affected by TBI. 

Through donations, LYB can provide these programs free to everyone who attends, including people affected by TBI and their caregivers.

Donations also provide scholarships for LYB teacher training, which equips individuals with the knowledge and skills to support people with TBI in their own communities. Michelle recently completed this training in December.

To help her fulfill one of the components of her training, Michelle will be leading that free class to raise awareness and donations toward her $300 fundraising goal during LoveYourBrain’s Mindful March campaign.

What is MindfulMarch? MindfulMarch is LoveYourBrain’s largest campaign of the year to raise awareness about brain injury and funding for the LoveYourBrain Yoga program. 

You are welcome to make donations at the studio or directly through Michelle’s fundraising page here.

Reserve your spot in class here in the studio or online. Thank you so much for your support in making the healing power of yoga accessible for everyone!