We are thrilled to welcome Debbie Vojik, owner of Baltimore Hot Yoga & Wellness, to the podium at Sterling this month! Debbie is no stranger to your Sterling teachers, as she has been the anatomy instructor at Sterling training since its inception in 2014.
Debbie, an RYT-500 instructor and certified yoga therapist, has been teaching Bikram yoga for 12 years. In addition, she teaches Inferno Hot Pilates, yin yoga and yoga nidra. She has also worked as a neonatal/pediatric intensive care nurse for many years.
With Debbie’s extensive teaching experience and practical application of anatomy, you will not want to miss the classes she will be leading while she is in town. See her schedule below and sign up now to reserve your spot in any or all!
Thursday, Nov. 8 – Inferno Hot Pilates, 5:30 p.m.
Saturday, Nov. 10 – Master Class, 4:30 p.m. (90+ Minutes)*
Sunday, Nov. 11 – Yin + Yoga Nidra, 4:30 p.m. – 6 p.m.*
*Please note the Saturday afternoon class will replace the regularly scheduled 60-minute hot yoga class at that time. Also, the yin class on Sunday afternoon will be 30 minutes longer than regularly scheduled.
Debbie will be leading anatomy and kinesiology workshops beginning next week, sharing her extensive knowledge with our teachers and students (the anatomy workshop is open to you!). If you are interested in the anatomy workshop, contact David at the studio.