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massage

Jul 16
Love0

Welcome, Tina Collins, New On-Site Massage Therapist

By Announcement

Do you have “issues in your tissues” that yoga hasn’t addressed? We’re happy to announce we’ve got someone on-site who can help!

Join us in giving Tina Collins, our new on-site massage therapist, a big Sterling welcome. She was born and raised in Nashville, but received her training in Mobile, where she graduated from the Mobile Institute of Soft Tissue Therapy (MISTT) in 2003.

Licensed as a massage therapist and neuromuscular therapist, Tina specializes in deep tissue, pain management and generally “works the kinks out.” 

In addition to Sterling, she also works at Family Chiropractic in Daphne and has been employed there since 2003. 

If you have questions about treatments or would like to make an appointment, contact Tina at 251-391-7901. She’ll be available Tuesdays, Thursdays, Fridays and some Saturdays by appointment. 

Welcome to Sterling, Tina!

Jul 30
Love0

Wellness Is More Than Yoga! Get to Know Our Other Services

By Announcement, News

Body Contouring Full Body Light Therapy MassageJust like all of our classes work together at Sterling Hot Yoga & Wellness, so do our wellness services!

They can help alleviate pain, reduce stress, and make you look and feel great. 

Our resident massage therapist, Arnie Harrison, offers reflexology, cranio-sacral therapy, deep tissue therapy and warm stone massage. 

Check him out on Facebook, email him or call him at  251-533-6048 to set up an appointment. You may even see him around the studio between clients or practicing in the hot room!

Our newest wellness services are being offered by Coastal Contours and Wellness, including body contouring and full-body light therapy treatments.

Whether you want to lose stubborn fat and cellulite or enhance performance recovery, pain management and more, check out these services.

If you have questions, ask Michael or Sue Bruno. They’re usually at the studio too between appointments assisting clients, scheduling new ones and discussing the benefits of what they offer.  

We’re so lucky to have both of these great service offerings at the studio for your convenience!

 

Mar 03
Love0

Why Yoga and Massage Are Best Enjoyed Together!

By News

Massage and Yoga Benefits of MassageThe combination of yoga with massage is an exceptional blend of healthfulness of mind and body.

Many people who make use of this combination will often discuss between themselves the benefits of massage before or after yoga.

Before yoga, massage can help relax the body and mind, allowing you to let go of the day’s distractions, while providing a more focused yoga session.

Concentration just may become easier in those intense poses!

Massage after a yoga session is magical. This is one of the most relaxing and tranquil states of mind you can experience.

Your muscles are warm and flexible, allowing the therapist to work deeply, stretching warm muscles and providing passive stretching (highly underrated in my book!)–all with less discomfort.

Be sure to schedule plenty of leisure time afterwards; you’ll want to enjoy this peaceful feeling as long as possible. Consider a warm stone add-on to deepen the bliss.

Are you ready to experience the luxurious combination of yoga and massage? Be sure to practice regularly, and schedule an appointment with Arnie at Sterling Hot Yoga Mobile by contacting him at 251-533-6048 or arnie615@hotmail.com.