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intermediate yoga

Jun 30
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Platinum Plus Now Scheduled for Saturday, July 10

By Events

Have you been missing Platinum Plus? It’s back on this schedule this month at Sterling on Saturday, July 10 at noon.

Platinum Plus is our 75-minute take on the intermediate hot yoga series, and it combines postures you would practice in the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to vinyasa or yin.

Don’t be intimidated by the word “intermediate.” Every pose has steps you work on as you progress. We do recommend that you have practiced the 26/2 sequence before taking this one.

This class is offered for a $10 drop-in rate. Reserve your spot here!

Feb 06
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Platinum Plus Returns Saturday, Feb. 16

By Events

Platinum Plus Intermediate Yoga Sterling Hot Yoga Mobile ALIt’s been a little while, but Platinum Plus is back! We’re excited to offer this 75-minute combination of postures, which include the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to what you would practice in vinyasa or yin.

You don’t have to even consider yourself an “intermediate” yogi to take this class. All you have to do is TRY!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a $10 drop-in rate.

Sign up here to reserve your spot!

Nov 09
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Platinum Plus Returns Nov. 17

By Events

Platinum Plus Intermediate Hot Yoga Original Hot Yoga Sterling Hot Yoga Mobile ALIt’s been a little while, but Platinum Plus is back! We’re excited to offer this 75-minute combination of postures, which include the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to what you would practice in vinyasa or yin.

You don’t have to even consider yourself an “intermediate” yogi to take this class. All you have to do is TRY!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a $10 drop-in rate. Sign up here!

 

Mar 03
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Fascia Release Workshop Scheduled Saturday, March 10

By Events

Fascia Release Workshop Sterling Hot Yoga MobileStill experiencing limited flexibility despite a consistent yoga practice?

Are you looking for a way to improve postural balance and help prevent injury?

Or maybe you’re a beginner and feel like your entire body feels sore and stiff and you are simply looking for a new way to find relief?

Join Manja on Saturday, March 10 from Noon – 2 p.m. for a fascia release workshop.

Fascia is the connective tissue that surrounds the muscles and envelops every part of the body, and injury, trauma, inflammation or poor posture can cause it to tighten.

This workshop is designed to provide you trigger point self-massage and myofascial stretching techniques to help you relax muscles, reduce pain, improve range of motion and much more.

All levels are welcome to attend. No prior knowledge required. All props provided. Cost is $25 per person. Sign up at the studio or by clicking here.

 

Platinum Plus Is Back March 31!

Have you tried our intermediate class yet? It’s a take on the 26/2 sequence from the beginner’s class with intermediate Ghosh postures and others you’ll recognize from vinyasa and yin.

Don’t feel like you have to be advanced to take this class. Just as in all of our other classes, the most important thing is to show up and try!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. Your next chance to try  Platinum Plus will be Saturday, March 31 at Noon. This class is offered for a $10 drop-in rate.

 

Friday Happy Hour Yoga Continues!

HH Yoga With Friends Class Pic KeneeWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!

 

Jan 03
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Special Classes Scheduled in January

By Events

Yin and Meditation 90 Minute Class Sterling Hot Yoga MobileDo you ever feel like 60 minutes of yin just isn’t enough? If so, we’ve got a special class you’ll definitely want to take!

Join us for 90 MINUTES of yin and meditation on Sunday, Jan. 14 from 4:30 p.m. – 6 p.m. Enjoy the benefits of more time to improve your flexibility and the challenge of maintaining your stillness, breath and mental focus even longer!

This extended version of yin and meditation is an excellent way to set your intention for the new year.

If you have blocks, bolsters or a blanket you’d like to bring to class, please do as props we provide may be limited due to attendance. We can’t wait to experiment with this new format and share it with you!

 

Platinum Plus Returns Saturday, Jan. 13

Have you tried our intermediate class yet? It’s a take on the 26/2 sequence from the beginner’s class with intermediate Ghosh postures and others you’ll recognize from vinyasa and yin.

Don’t feel like you have to be advanced to take this class. Just as in all of our other classes, the most important thing is to show up and try!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class.

Your next chance to try  Platinum Plus will be Saturday, Jan. 13 at Noon. This class is offered for a $10 drop-in rate.

 

Friday Happy Hour Yoga Continues!

free yoga, TGIF yoga, happy hour yoga, sterling hot yoga mobileWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!

 

Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 drop in rate, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!