Do you ever feel like 60 minutes of yin just isn’t enough? If so, we’ve got a special class you’ll definitely want to take!
Join us for 90 MINUTES of yin and meditation on Sunday, Jan. 14 from 4:30 p.m. – 6 p.m. Enjoy the benefits of more time to improve your flexibility and the challenge of maintaining your stillness, breath and mental focus even longer!
This extended version of yin and meditation is an excellent way to set your intention for the new year.
If you have blocks, bolsters or a blanket you’d like to bring to class, please do as props we provide may be limited due to attendance. We can’t wait to experiment with this new format and share it with you!
Platinum Plus Returns Saturday, Jan. 13
Have you tried our intermediate class yet? It’s a take on the 26/2 sequence from the beginner’s class with intermediate Ghosh postures and others you’ll recognize from vinyasa and yin.
Don’t feel like you have to be advanced to take this class. Just as in all of our other classes, the most important thing is to show up and try!
We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class.
Your next chance to try Platinum Plus will be Saturday, Jan. 13 at Noon. This class is offered for a $10 drop-in rate.
Friday Happy Hour Yoga Continues!
We’ve got the healthiest and happiest happy hour in town, and we want to share it!
Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.
Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!
Slow Flow Vinyasa Class on Wednesday Mornings
If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.
This class is offered for a $10 drop in rate, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!