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intermediate yoga class

Sterling 60 Added on Fridays, Platinum Plus Returns Oct. 28

By Announcement

Sterling Hot Yoga, Platinum Plus, special yoga class, intermediate yoga classDue to several months of inconsistent attendance, we are replacing the Viscous Yin class at 9:30 a.m. on Fridays with a Sterling 60 at the same time!

Now you can get your hot yoga, even if you’re not an early bird!

Several students have also requested a Sterling 60 after an Inferno Hot Pilates.

This is your chance to get your high-intensity workout in, followed by a heated stretch to help soothe sore muscles immediately afterward.

This change is effective beginning in October, so the first Sterling 60 at 9:30 a.m. will take place on Friday, Oct. 6. See you then!


Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 donation, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!


Platinum Plus Scheduled for Saturday, Oct. 28

Your 26/2 practice can be challenging enough, but if you want to take it to the next level, try Platinum Plus!

This 75-minute practice incorporates the 26/2 postures of the beginner’s class, as well as intermediate Ghosh, vinyasa and yin postures.

Your next chance to try  Platinum Plus will be Saturday, Oct. 28 at Noon.

This class is an excellent way to try something new, push your body in a different way, work toward more challenging postures, and feel energized and accomplished. We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a donation of $10.