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hot yoga challenge

May 04
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18 In 18 Challenge Update: Stay Focused on the Prize(s)!

By Announcement

The “18 in 18” Challenge is entering its fifth month, and we’ve still got several yogis with their eyes on the prize(s)! And they are good ones!

Of course, the chance to win an annual membership is the main draw, but the two available Fitbit fitness tracker runner-up prizes aren’t too shabby either!

Everyone who successfully completes 18 classes each month (or averages 18 classes a month for the year) gets a really cool Dri-FIT pullover.

But the best prize of all is the satisfaction of maintaining a consistent and regular practice. It’s an amazing achievement!

So if you’ve fallen a little short for a month or more, there is plenty of time to catch up! Several of you are well within reach of getting on track to finish the year with 216 classes!

These Sterling yogis completed at least 18 classes in April:

Sheri Granberry, 24 Paula Brown, 18
Mendy Bornfleth, 20 Reid Gilbert, 18
Lauren Hutto, 20 Sujin Kim, 18
Christy Lock, 19 Casey Kuluz, 18
Sep 30
Love0

Fall Challenge Begins Sunday, Oct. 1

By News

Sterling Fall Challenge sterling hot yoga mobile alabamaHave you experienced the benefits of a consistent practice yet?

Whether you’ve been on your yoga journey for several years or just a few weeks, practicing regularly is a great way to cultivate discipline, mental focus, progress in postures, along with all of the great physical side effects (reduced stress, weight loss, better sleep and so much more!).

Participating in the Sterling 2017 Fall Challenge is a great way to get started. Just make the commitment to practice 30 times during the month of October, and if you miss a day, you can always make it up with a double.

If you haven’t tried all of the classes we offer at Sterling AND you want to experience how they all complement each other, this is the time to TRY!

Everyone who successfully completes the fall challenge will get to sign the challenge wall, earn a FREE challenge T-shirt and save 30 percent on one retail item at the studio.

Sign-up cards are available at the front desk. Happy practicing!

May 02
Love0

Sterling Spring Challenge a Great Success!

By News

Sterling Hot Yoga Challenge WinnersNinety amazing yogis entered the Sterling Spring Challenge, and each should be recognized for their commitment and desire to improve their bodies and minds through a consistent practice.

Now, they’ve set a foundation for moving forward. We all encounter challenges that become distractions, but recognizing that challenges only make you stronger lead to satisfaction when your goal is finally achieved. If you fell short, be assured that with strength and determination, you have already reaped the rewards of practicing!

Congratulations to the 37 yogis who completed the Sterling Spring Challenge of 30 classes in 45 days. What an accomplishment! The top three finishers were:

Jimmy Green: 54 classes

McKayla Cusker: 50 classes

Elizabeth Teel: 37 classes

At the challenge party and during the days following, it was exciting and rewarding to see the smiles of satisfaction as the wall was signed and T-shirts were picked up!

Congratulations also to Hali Davidson, Jennifer Mathers and Shannon Reeves who won the drawing to receive a free Sterling mat!

Whether you finished the challenge, there is always another opportunity and plenty of room on the wall for your signature! Keep practicing and get ready for the Fall Challenge!

Mar 03
Love0

Get on Track With the Sterling Spring Challenge

By Events

Sterling Spring Challenge 30 Day Challenge Hot Yoga Challenge

Are you up for a challenge? Then here’s your chance, because the Sterling Spring Challenge is just getting started!

Think of all the benefits that a consistent practice brings to you both mentally and physically.

Now think of what completing the challenge will do!

Between March 1 and April 14, practice 30 times in 45 days (any combination of our six class offerings) and get the following:

  • Sign the Challenge Wall
  • FREE Challenge T-shirt
  • FREE juice shot from FOY (upon completion of your 15th class)

And finally, everyone who completes the challenge gets entered into a drawing where three lucky yogis will win a FREE Sterling mat!

Sign-up cards are available at the front desk. Come join the fun, practice with your friends and win free stuff! And of course, get healthy in the process!

Oct 31
Love0

One Great Challenge Leads to Another!

By Announcement

sterling stocking stuffer challenge hot yoga mobile al

Who’s ready for another challenge? Sterling’s Stocking Stuffer Challenges begin Monday, Oct. 31!

To participate, practice 10 times in a two-week period, and you’ll win a gift certificate for a free class—which makes a great holiday stocking stuffer!

You can win up to three free class gift certificates by participating in all three challenges. The dates for each challenge period are: Oct. 31-Nov. 13, Nov. 14-27 and Nov. 28-Dec. 11.

Let us help you get some of your holiday shopping done—while you get some practice time in for yourself. This is a great way to share theyoga that you love with someone you love!

Sign-up cards will be available at the front desk so you can keep track of your progress! Happy practicing!