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hot vinyasa flow

Build Upper Body Strength and More with Vinyasa Flow Classes at Sterling

By News

It’s been more than four years since we introduced the first Vinyasa Flow class at Sterling!

Right away our students fell in love with the practice, and we’ve expanded our class offerings to try to meet the demand.

Vinyasa Flow builds physical strength, flexibility and vitality with the challenge of flowing from one pose to the next.

This helps boost metabolism, sharpen mental focus and strengthen the core, which helps improve alignment and posture. 

At Sterling, we offer three Vinyasa Flow classes every week! The classes on Wednesdays at 5:30 p.m. and Saturdays at 2:30 p.m. are warm (not hot) and move at a slower pace.

Our Hot Vinyasa Flow class on Monday nights at 6:45 p.m. is inspired by the Baptiste sequence, heated to about 100 degrees and is more of a power flow.

Both types of classes are accessible to beginners. Various options and props are available to assist students in building strength and flexibility as they work to improve overall technique.

Be sure to try Vinyasa Flow! It’s an excellent practice on its own or to complement your original hot yoga classes! 


Join Nicole Ewing for Hot Vinyasa Flow and Welcome Her to Sterling!

By Announcement

Sterling Hot Yoga New Teacher Hot Vinyasa Flow Mobile ALWe’re excited to announce that a new teacher is joining us at Sterling! Nicole Ewing will be teaching Hot Vinyasa Flow and Vinyasa Flow classes for us.

She is enthusiastic and passionate about yoga, especially power yoga, but she also teaches restorative and slow flows.

Nicole teaches at several locations in the area, including the YMCA and Pro Health.

Join Nicole for her first class, Hot Vinyasa Flow, on Monday, May 13 at 6:45 p.m. and give her a big Sterling welcome!

Though not as hot as our signature 26/2 classes, Hot Vinyasa Flow will help you work up a sweat!

Plus you’ll get the emphasis on building upper body strength and hip opening stretches that aren’t as present in the original hot yoga sequence.

Hot Vinyasa Flow is offered on Monday nights at 6:45 p.m.!

Get Grounded With a Special Earth Day Hot Vinyasa Flow on Monday, April 22

By Events

Earth Day Yoga Sterling Hot Yoga Mobile ALApril 22nd is an important day–it’s Earth Day! This is the day that we take action for our planet.  

What can we do to make sustainable choices in our world? Save our oceans and wildlife by limiting water usage? Recycle and compost our scraps, or maybe change what we eat?  

There are so many things we can do on a daily basis to support our Mother Earth.  

We can also use this day to draw attention to creating a stronger connection to the Earth as well!

Join Melanie for an Earth Day-themed Hot Vinyasa Flow class on Tuesday, April 22 at 6:45 p.m. to explore how our roots connect to the Earth.  

This class will focus on hips and legs to ground ourselves through a firm foundation. We’ll see you there!


ALERT: Hot Vinyasa Flow Is Back! Effective Monday, April 8

By Announcement

Vinyasa for Visit MobileWe’ve been reviewing your answers to our recent satisfaction survey, and we’re going to make the first of our requested schedule changes on Monday, April 8!

Several years ago, our friend and amazing teacher Brooke Nisbet introduced a heated vinyasa flow at Sterling. Everyone loved it!

We hear that you want more vinyasa, and some of you are asking for heated (hotter) vinyasa. So this Baptiste-inspired sequence is back on the schedule.

Starting Monday, April 8 at 6:45 p.m., you can flow and sweat even more with Hot Vinyasa Flow!

This class will replace Iron Hour on Mondays at the same time. Please support this challenging, but rewarding class!