It’s been more than four years since we introduced the first Vinyasa Flow class at Sterling!
Right away our students fell in love with the practice, and we’ve expanded our class offerings to try to meet the demand.
Vinyasa Flow builds physical strength, flexibility and vitality with the challenge of flowing from one pose to the next.
This helps boost metabolism, sharpen mental focus and strengthen the core, which helps improve alignment and posture.
At Sterling, we offer three Vinyasa Flow classes every week! The classes on Wednesdays at 5:30 p.m. and Saturdays at 2:30 p.m. are warm (not hot) and move at a slower pace.
Our Hot Vinyasa Flow class on Monday nights at 6:45 p.m. is inspired by the Baptiste sequence, heated to about 100 degrees and is more of a power flow.
Both types of classes are accessible to beginners. Various options and props are available to assist students in building strength and flexibility as they work to improve overall technique.
Be sure to try Vinyasa Flow! It’s an excellent practice on its own or to complement your original hot yoga classes!
We’re excited to announce that a new teacher is joining us at Sterling! Nicole Ewing will be teaching Hot Vinyasa Flow and Vinyasa Flow classes for us.
April 22nd is an important day–it’s Earth Day! This is the day that we take action for our planet. 
We’ve been reviewing your answers to our recent satisfaction survey, and we’re going to make the first of our requested schedule changes on Monday, April 8!