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holistic therapy

Mar 04
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Julia Szvath to Visit Sterling Hot Yoga Mobile

By Announcement

julia svath holistic therapyThe last time Lucille was in Mexico, she worked with Julia Szvath to identify the patterns of thought that were not serving her and that may have caused the dis-ease she was diagnosed with or at least got in the way of her healing.

Through breath work, body work and emotional exploration, Julia’s holistic approach has helped Lucille to heal her body, mind and spirit.

Julia says that, “A holistic approach is crucial to achieving long-lasting positive results. Treating the whole individual as an interconnected being rather than treating a symptom or an illness is the key to re-establishing balance, peace and harmony. We all have the power to make ourselves happy and well.”

Julia will be in Mobile on March 22. If you are interested in working with her, let Lucille know. Learn more about Julia at exclusivepersonalretreats.com.

Mar 04
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Kangen Water Is Now Available!

By News

kangen water health benefits sterling hot yogaAs many of you know, after Lucille was diagnosed with breast cancer, she incorporated a number of holistic therapies to improve her body’s immunity system and thus her overall health. A.J. Krause immediately stepped up to help (a million thanks, A.J.!) and provided her with Kangan water.

Cancer thrives in a low-pH (acid) environment and does not like a high-pH (alkaline) environment. Kangan water changes tap water, which usually has a pH of about 7, to a pH of 9.5. But it does much more than that!

Lucille says she feels so much better since incorporating Kangen water in her diet, and Bill also enjoys the benefits it provides! Now you can too! Many diseases have been linked to a lack of oxygen and a build up of toxic acid waste in our bodies.

In today’s world, most people’s bodies tend to be more acidic and oxygen-deprived due to environmental toxins, poor diets, nutritional deficiencies, stress and sleep deprivation, which leads to all kinds of health challenges including cancers. Kangen water promotes health by balancing our internal environment with the following properties:

1) High anti-oxidation: The presence of a great amount of active hydrogen ions in Kangen water contributes to its high anti-oxidation, anti-aging and anti-inflammatory properties.

2) Micro clustering: The size of ionized Kangen water molecules are up to 5 times smaller than non-ionized water, allowing for better penetration, absorption and hydration.

3) Alkalinization: Helps to neutralize acidic waste and alkalinize body fluids for optimal health.

We will make Kangen water available at the studio for you in three ways so you can enjoy all of these benefits:

  • Fill up your bottle before and after class for $1
  • Fill up a gallon bottle for $2
  • Get unlimited water for $20/month (less than $1 per day!

Got questions? A.J. Krause will discuss the benefits of Kangen water with a short demonstration during the following dates and times:

  • Before and after evening classes on Monday, March 14
  • Before and after morning classes on Tuesday, March 15
  • Before and after morning classes on Saturday, March 19