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holiday yoga schedule

Nov 16
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Sterling Holiday Schedule!

By Announcement

Next week is a big holiday week, so we’ll take an opportunity to slow down so our staff can enjoy it too.

Don’t worry! You’ll have plenty of opportunities to practice with us!

Please note our schedule below:

Wednesday, Nov. 23
6 AM – Original Hot 60
9 AM – Original Hot 75

Thursday, Nov. 24
THANKSGIVING DAY
9 AM – Original Hot 60

Friday, Nov 25 – BLACK FRIDAY
FREE YOGA ALL DAY!
9 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2:30 PM – Original Hot 60

Our 7:45 a.m. Inferno Hot Pilates Express class on Mondays and 7:45 a.m. Yoga Sculpt Express class on Wednesdays are taking a break for now.

Our regular schedule resumes on Saturday morning, Nov. 26 with Inferno Hot Pilates at 9 a.m.

From everyone at Sterling, we wish you ave a safe and happy Thanksgiving!

Nov 20
Love0

Sterling Thanksgiving Holiday Schedule

By Announcement

During this holiday season, we are definitely grateful for students like you who make Sterling the amazing yoga community that it is. 

We are also thankful for our staff who works hard to provide you the high standard of classes and service that you deserve.

We’ll offer an abbreviated holiday schedule that will allow you opportunities to practice and allow our staff some downtime to enjoy the holiday with their friends and families.

Holiday schedule is as follows:

Wednesday, Nov. 24
No Vinyasa Flow at 5:30 PM
No Yin Yoga at 7 PM
Regular Schedule Otherwise

Thursday, Nov. 25 – Thanksgiving
9:30 AM – Original Hot 75 (NEW!)

Friday, Nov. 26 – Black Friday
See Schedule Above

We’ll return to our regular schedule on Saturday, Nov. 27.

Have a safe and happy Thanksgiving, everyone!

Dec 21
Love0

Upcoming Sterling Holiday Schedule

By Announcement

The holidays are about to hit full swing, as much as that can happen in this unlikely year. But while we scale back our schedule for a few days so our staff can rest along with you, we will still offer plenty of opportunities to practice.

Please be sure to register in advance to reserve your space in the studio (our teachers are encouraged when they see you’ve signed up!) or online so you will receive the link to join the livestream class.

Unless noted below, the regular schedule of classes will be offered.

Thursday, Dec. 24 – Christmas Eve
8:15 AM – Yoga Sculpt
10 AM – Original Hot 60

Friday, Dec. 25 – Christmas Day
No Classes

Thursday, Dec. 31 – New Year’s Eve
8:15 AM – Yoga Sculpt
10 AM – Original Hot 60

Friday, Jan. 1 – New Year’s Day
10 AM – Original Hot 90

From all of us at Sterling, we wish you a safe and happy holiday season!

Nov 24
Love0

Thanksgiving Yoga Schedule Announced

By Announcement

We’re offering an abbreviated holiday schedule that will allow you opportunities to practice and enjoy Thanksgiving friends and families. 

Holiday schedule is as follows:

Wednesday, Nov. 25
No Yin Yoga at 7 PM
Regular Schedule Otherwise

Thursday, Nov. 26 – Thanksgiving
9 AM – Original Hot 90

Friday, Nov. 27 – Black Friday
10 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2 PM – Original Hot 60

All Black Friday classes are FREE and will be offered in the studio and online, as all of our classes are.

Please continue to reserve your in-studio spot as we observe social distancing guidelines. To receive the link to join online, you must pre-register for class.

We’ll return to our regular schedule on Saturday, Nov. 28. Have a safe and happy Thanksgiving, everyone!

Dec 30
Love0

Happy (Almost) 2020! New Year’s Holiday Schedule

By Announcement

Who’s ready to ring in a new year and a new beginning? We certainly are!

The great thing about fresh starts and new beginnings is they can happy any time, but a new year is popular to turn our minds and thoughts toward change.

As you reflect on what goals and desires you have for 2020, we will offer you opportunities to practice. 

On New Year’s Eve, we’ll offer our regular schedule in the morning only with no evening classes scheduled.

You’ll have one chance to get your 2020 started off right on New Year’s Day, Wednesday, Jan. 1 with a 9:30 a.m. Original Hot Yoga 90-minute class.

Keep up with our schedule online or by checking the MINDBODY Online app (FREE download on Apple and Android devices). 

Happy New Year! We wish you a renewed dedication to your practice with us!

Dec 17
Love0

2019 Sterling Holiday Schedule

By News

Our 2019 Holiday Schedule gives you opportunities to practice AND time to enjoy the holidays with your friends and families.

We’ll offer our usual morning schedule on Christmas Eve, Tuesday, Dec. 24 and New Year’s Eve, Tuesday, Dec. 31.

No classes will be schedule on Christmas Day, Wednesday, Dec. 25.

You’ll have one chance to get your 2020 started off right on New Year’s Day, Wednesday, Jan. 1 with a 9:30 a.m. Original Hot Yoga 90-minute class.

Keep up with our schedule online or by checking the MINDBODY Online app (FREE download on Apple and Android devices). 

 

Apr 08
Love0

Sterling Easter Holiday Schedule

By Announcement

Sterling Hot Yoga Holiday Schedule Mobile AL

On Easter Sunday, April 21, no classes will be offered at Sterling to allow our staff some time off to spend with their families.

Please join us Monday, April 22 at 6:15 a.m. when we resume our regular schedule.

We’ll see you then, bright and early on your mat!

 

Dec 19
Love0

Sweat & Reset with Us on Christmas Eve

By Events

Christmas Yoga Schedule Holiday Schedule Sterling Hot Yoga MobileStart your Christmas holidays with some much needed self-care!

On Christmas Eve morning, we’ll give you two opportunities to sweat and reset, starting with Inferno Hot Pilates at 8:15 a.m. then followed by a 60-minute original hot yoga class at 9:30 a.m.

Inferno Hot Pilates will help get you in the holiday spirit with a Christmas-themed playlist and the high-intensity, low-impact workout you’ve come to expect.

The 60-minute original hot yoga class is just what you need to hit the reset button.

This moving meditation will help you connect (or reconnect) to your breath before the peak activity of the holidays officially gets underway.

These classes are included in active Sterling memberships. Drop-ins are welcome! Please contact us for more information about offers that can help you sweat and reset too!

 

Dec 01
Love0

December Holiday Schedules Announced

By Announcement

holiday-scheduleSterling Hot Yoga Mobile appreciates the gift of your presence and your practice that you share with us on a regular basis!

But we’re going to scale back our schedule just a little over the holidays so you can spend time with your friends and family.

Saturday, Dec. 24 – Christmas Eve
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90

Sunday, Dec. 25 – Christmas Day
8:15 a.m. – Iron Hour – CANCELLED
9:30 a.m. – Sterling 60 – CANCELLED
2:30 p.m. – Gold 90 – CANCELLED
4:30 p.m. – Viscous Yin – CANCELLED

Saturday, Dec. 31 – New Year’s Eve
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90

Sunday, Jan. 1 – New Year’s Day
8:15 a.m. – Iron Hour – CANCELLED
9:30 a.m. – Sterling 60
2:30 p.m. – Gold 90
4:30 p.m. – Viscous Yin

Nov 01
Love0

November Holiday Schedules Announced

By Events

Black Friday Free Yoga ClassesSterling Hot Yoga is so grateful for your continued support and your regular practice.

But we’ll be offering an abbreviated schedule for Thanksgiving to give you some time to spend with your family.

But we’ll offer you even more classes on Black Friday as our way of saying ‘thank you’ for making Sterling such a greatyoga community.

Even better, all classes on this day will be FREE, so bring your friends and your family to check us out.

Wednesday, Nov. 23
6:15 a.m. – Sterling 60
9:30 a.m. – Gold 90
5:15 p.m. – Hot Bronze Flow
6:30 p.m. – Viscous Yin – CANCELLED

Thursday, Nov. 24 – Thanksgiving Day
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Sterling 60

Friday, Nov. 25 – Black Friday – FREE ALL DAY
6:15 a.m. – Sterling 60 – CANCELLED
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Viscous Yin
Noon – Iron Hour
4:30 p.m. – Sterling 60