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healthy habits

Feb 27
Love0

21-Day Healthy Habits Challenge Starts on Wednesday

By Events

How is your year going so far? If you need motivation to stick with your healthy habits or to develop some, we’re here to help!

In March, we’re encouraging you to set healthy habits with our 2022 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge is to take 21 classes in 30 days and get your year off to a healthy start!

Everyone who completes the challenge will be entered to win a drawing for these prizes: a one-hour private lesson with the teacher of your choice; gift cards to local restaurants; Sterling gift cards and more!

Of course everyone who completes the challenge will receive a special T-shirt and have the opportunity to sign the challenge wall.

The Healthy Habits Challenge begins Wednesday, March 3, 2022 and ends Thursday, March 31, 2022.

Sign-up cards for the Healthy Habits Challenge will be available this week!

Apr 07
Love0

Congrats to Our Healthy Habits Challengers and Winners!

By Announcement

Congratulations to our 21-Day Healthy Habit challengers, Mendy Bornfleth, Robert Carlock, Kaitlyn Holman and Danny Miller! These dedicated yogis completed 21 classes in 21 days, putting them well on their way to setting and keeping the healthy habit of practicing yoga regularly. ⠀

These dedicated yogis completed 21 classes in 21 days, putting them well on their way to setting and keeping the healthy habit of practicing yoga regularly.

Congratulations also to these challenge prize winners: Danny, nutritional counseling from The Delicious Dietitian with Bridget Reiter; Kaitlyn, juicing bundle from Heidi Pritchett; and Mendy, organic soaps from MelAsana Soap

In March, we challenged everyone to set healthy habits with our 2021 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge was to take 21 classes in 21 days and get your year off to a healthy start!

Did you miss the Healthy Habits Challenge? You can start your own at any time! But if you prefer to push yourself along with others at the studio, stay tuned!

The Healthy Habits Challenge is the first of four 21-day challenges we’ll offer this year. For every one you complete, you’ll get an entry into a special prize drawing, and if you complete all four challenges, you’ll be entered into a separate drawing when we celebrate your accomplishments at the end of the year.

Keep up the great work!

Feb 24
Love0

21-Day Healthy Habits Challenge Begins Monday, March 1!

By Announcement

How is your year going so far? If you need motivation to stick with your healthy habits or to develop some, we’re here to help!

In March, we’re encouraging you to set healthy habits with our 2021 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge is to take 21 classes in 21 days and get your year off to a healthy start!

Everyone who completes the challenge will be entered to win a drawing for these prizes: one one-hour initial consultation with Bridget Reiter, Registered Dietitian with The Delicious Dietitian; one Wellness/Immunity Boosting Juicing Bundle from Heidi Pritchett; and one set of hand-cut, small-batch, plant-based soaps formulated to give you an all-natural healthy glow from MelAsana Soap by Melanie Kaufman. 

The Healthy Habits Challenge begins Monday, March 1, 2021 and ends Sunday, March 21, 2021. 

It will be the first of four 21-day challenges we’ll offer this year. For every one you complete, you’ll get an entry into a special prize drawing, and if you complete all four challenges, you’ll be entered into a separate drawing when we celebrate your accomplishments at the end of the year.

Sign-up cards for the Healthy Habits Challenge will be available this week!