Make plans now to join guest teacher Chris De Vilbiss for a vinyasa class on Saturday, April 28 at 2:30 p.m.
Chris has experienced the transformative power of yoga, and he is excited to share what he has learned from his varied teaching background.
“My teachers are everything and I would not be here without them. I grew up in Maryland and went to Oklahoma to wrestle in university. Afterwards I learned yoga in order to release tension and re-design my self-image.
“During my Ph.D. at the University of Florida, I began to teach yoga. It was easy since I’d taught wrestling and engineering for years. I traveled for work and so I taught where I traveled to. I liked the feedback as a traveling teacher.
“After graduation, I trained yoga in India, and I’ve been on “teaching tour” ever since. One month with Doug Swenson who gave me 200-hr RYT, one month with David Garrigues, one month with BNS Iyengar.”
Donation Class for Seth Maness Saturday, April 7
Help make a difference for downtown fixture and Soul Kitchen manager Seth Maness this Saturday, April 7. Sprite will be leading a donation-based 90-minute class at 9:30 a.m.
This class is open to the public, so all are welcome! First-time practitioners should arrive 15-20 minutes before the class begins for registration.
Seth has been diagnosed with a very rare and aggressive form of appendix cancer. All proceeds will go to the Seth Maness Benefit Fund.
90 Minutes of Yin on Sunday, April 15
Do you ever feel like 60 minutes of yin just isn’t enough? If so, we’ve got a special class you’ll definitely want to take!
Join us for 90 MINUTES of yin and meditation on Sunday, April 15 from 4:30 p.m. – 6 p.m. Enjoy the benefits of more time to improve your flexibility and the challenge of maintaining your stillness, breath and mental focus even longer!
This extended version of yin and meditation is an excellent way to set your intention for the new year.
If you have blocks, bolsters or a blanket you’d like to bring to class, please do as props we provide may be limited due to attendance. We can’t wait to share this new format with you!
Friday Happy Hour Yoga Continues!
We’ve got the healthiest and happiest happy hour in town, and we want to share it!
Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.
Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!
Halloween will be here soon, and we’re already getting in the spirit. You can too! 
Wondering how to get your friends to yoga? 
Every Friday at 5:30 p.m., we celebrate “happy hour” at Sterling. It’s a little different than what you’d expect, but we want you to experience an hour of health and happiness–it’s what we serve!
