Skip to main content
Tag

happy hour yoga with friends

Happy Hour Yoga Features FREE Rock N Roll Sushi Friday, Dec. 20

By Events

Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends — first-timers and comebacks — for FREE!

Make plans to get your friends together and come to Happy Hour Yoga With Friends this Friday!

And, plan now to join us for Happy Hour on Dec. 20, because we’ve got FREE sushi from Rock N Roll Sushi – Midtown too!

Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi on Friday, Dec. 20 immediately following the class!

 

Happy Hour Yoga With Friends AND Free Sushi!

By Events

Happy Hour Yoga With Friends RNR SushiEvery Friday at 5:30 p.m., we celebrate “happy hour” at Sterling. It’s a little different than what you’d expect, but we want you to experience an hour of health and happiness–it’s what we serve!

This special class is open to your friends, family–anyone who’s never practiced with us before.

Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!

Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!

On Friday, June 28, you–or a friend–can check out Sterling for free and enjoy some free sushi with us after class.

It’s a great way to get your weekend started. Please join us!

Enjoy Happy Hour Yoga, Then Free Rock-N-Roll Sushi With Friends

By Events

Happy Hour Yoga Free Yoga Free Sushi Rock N Roll Sushi Mobile ALOur Happy Hour Yoga With Friends class every Friday at 5:30 p.m. is open to your friends, family–anyone who’s never practiced with us before.

Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!

Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!

On Friday, May 24, you can check out Sterling for free and enjoy some free sushi with us after class.

It’s a great way to get your weekend started. Please join us!

 

Enjoy a Healthy Happy Hour With Your Friends on Us

By Events

HH Yoga With Friends Class Pic KeneeHas it been a while since you’ve practiced at Sterling? (We’re not judging!) If it’s been six months or more, you are invited to take our Happy Hour Yoga With Friends class on Fridays at 5:30 p.m. for FREE!

The same goes for your friends. (Let’s face it; we’ve all got someone we’re trying to convince to get in the hot room.) Whether they’re first-timers or it’s been six months or more, they get to practice for FREE too!

Don’t miss it! It’s the healthiest happy hour in town! This promotion applies to the first visit back only and to the 5:30 p.m. class on Friday only.

 

Slow Flow Vinyasa on Wednesdays

Manja continues to lead a 60-minute vinyasa slow flow class on Wednesday mornings at 8 a.m. Manja’s style of vinyasa yoga is offered in a non-heated room with a focus on postures that build strength, promote balance and increase flexibility in flow with the breath–making it another great complement to your hot yoga practice.

She received her 200-hour teacher training in 2014/2015 and also has extensive knowledge of hatha and kundalini yoga. This Wednesday morning class is offered for a donation of $10.