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fusion pilates

Fusion Pilates Now on Mondays at 8:15 AM

By Announcement

Fusion Pilates is a great way to strengthen your core, but that includes more than your abs!

Yes, you’ll get a challenging workout there too, but you’ll also work on strong arms and a strong spine.

Join us at Sterling on Mondays at 8:15 a.m. to build long, lean muscles, and tone and strengthen your body.

Please note that Monday’s Inferno Hot Pilates class has moved to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you on Mondays

 

Fusion Pilates Moves to New Day and Time!

By Announcement

Start your week strong with Fusion Pilates! 

Beginning Monday, Jan. 13, you can get an even earlier start because Fusion Pilates moves to a new day and time–Mondays at 8:15 a.m. 

Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!

 

Get on Track This Year With Fusion Pilates

By Announcement

Need to get your practice back on track for the new year? 

There’s no better way to start than with Fusion Pilates and no better time to start than tomorrow!

Join Ashley Keigley at noon on Tuesday, Jan. 7 for an hour of toning, sculpting and strengthening.

We’re even still offering a $10 drop-in, so you get a great deal along with a great workout!

Starting Monday, Jan. 13, Fusion Pilates will move to a new time — 8:15 a.m. on Monday mornings. 

Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!

 

Fusion Pilates Is Back This Tuesday, Dec. 3 at Noon

By Announcement

Focus on fundamentals in Fusion Pilates with Ashley Keigley on Tuesdays at noon at Sterling!

This great mindful workout is back tomorrow, Tuesday, Dec. 3 at noon, and it’s an awesome opportunity to get individual feedback and tips on modifications just for you.

This class is based off a traditional mat Pilates class, but it incorporates yoga postures as well.

The addition of blocks, resistance bands and sometimes weights adds an extra challenge to the class, but also helps you strengthen and tone.

If you haven’t tried this class yet, there’s still time to experience Fusion Pilates at a special drop-in rate!

Try Fusion Pilates for just $10 this month! Click here to reserve your spot in one (or more!) of December’s classes on Dec. 3, Dec. 10 and Dec. 17.

We look forward to seeing you on Tuesdays at noon!

 

Fusion Pilates Now on Tuesdays at a NEW Time

By Announcement

Fusion Pilates is a great mindful workout in which you get personalized feedback that helps you build strength and tone!

In this class, Ashley Keigley, a very experienced teacher and student, will help you focus on the fundamentals of alignment that are essential to all the other classes we offer. 

If you haven’t tried this class yet, you can get the special drop-in rate of $10 – which has been extended through November! Additional dates for this class in November are Nov. 12 and Nov. 19. 

These classes are included in active Sterling memberships. If you aren’t an active member, ask us about comeback specials for returning students and intro specials for first-timers. 

We’re Testing a NEW Class on Mondays! Try Fusion Pilates on Monday, Oct. 21

By Announcement
Want to improve your posture, reduce low back pain, restore range of motion and get great abs?
 
Try our NEW class we’re introducing on Monday mornings at 8:15 a.m. beginning Monday, Oct. 21.
 
Ashley Keigley, a Sterling student (one of our own!), will be leading this Fusion Pilates class that focuses on core strength, proper posture, flexibility and toning. 
 
This one-hour class incorporates blocks and bands, and it is an excellent complement to building the fundamentals you need to be successful in any other class we offer.
 
Ashley, who owned a Pilates studio in Pensacola before she moved to Mobile, is certified in both mat and equipment Pilates, and she has more than 11 years of teaching experience and 16 years of practicing.
 
We are excited about testing this class to see how it is received. We hope you love it, and if you do, we’ll find a permanent place on our schedule for it!