On Fridays we celebrate with FREE yoga for first-timers and comebacks. And on some Fridays, we add FREE sushi to our celebration, compliments of Rock-N-Roll Sushi – Midtown!
Our Happy Hour Yoga With Friends class is the healthiest happy hour in town. Join us on Fridays at 5:30 p.m.!
Definitely make plans to be there on Friday, Sept. 27 at 5:30 p.m. and hang out with us after class to socialize over FREE sushi!
Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness?
Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:30 p.m. class only.
Don’t have a friend yet who’s a Sterling member? Come take a FREE class anyway and make some new ones!
We look forward to seeing you on Fridays to toast to your happiness!
Do you have a friend you’ve been trying to get to yoga? Or has it been a while since you practiced with us?
Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends–new and old–for FREE!
But on Friday, July 26, we’ll be offering FREE sushi too, compliments of our neighbors at Rock N Roll Sushi-Midtown.
Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi immediately following the class.
If you’re a current member, we need your help to show our visitors what an awesome community Sterling is.
If you’re a first-timer or comeback, we want you to join us to experience all the exciting classes and events we offer!
Every Friday at 5:30 p.m., we celebrate “happy hour” at Sterling. It’s a little different than what you’d expect, but we want you to experience an hour of health and happiness–it’s what we serve!
This special class is open to your friends, family–anyone who’s never practiced with us before.
Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!
Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!
On Friday, June 28, you–or a friend–can check out Sterling for free and enjoy some free sushi with us after class.
It’s a great way to get your weekend started. Please join us!
Our Happy Hour Yoga With Friends class every Friday at 5:30 p.m. is open to your friends, family–anyone who’s never practiced with us before.
Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!
Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!
On Friday, May 24, you can check out Sterling for free and enjoy some free sushi with us after class.
It’s a great way to get your weekend started. Please join us!
Wondering what to get for the people you love most on Valentine’s Day?
Give them the experience of a class at Sterling Hot Yoga & Wellness, and on Valentine’s Day, the class is on us!
According to a recent study, more and more Americans–about 74 percent–prioritize experiences over things, so this is a great way to make a memory!
Bring a friend, a family member or your significant other to Sterling on Thursday, Feb. 14, and your guest can take the 5:30 p.m. Inferno Hot Pilates class or the 6:45 p.m. Original Hot 90 for FREE.
Please arrive at least 15 minutes prior to the class start so we can properly welcome your guest and he or she can fill out the short registration form.
We would LOVE to see you there!
What’s the best Black Friday deal in town? It’s FREE yoga at Sterling! It’s become a tradition of ours to offer free classes on the day after Thanksgiving.
So whether that means you avoid the shopping crowds altogether or you drop in and de-stress after you’ve gotten your deals, our doors will be open for you!
Black Friday classes are FREE for Sterling members, their friends, families, first-timers… EVERYONE! It’s our way to say thank you to the Mobile community and share our class offerings. Please join us!
Check out the schedule below and sign up here reserve your spot today!
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Vinyasa Flow
12:00 p.m. – Iron Hour
2:30 p.m. – Sterling 60 Hot Yoga
4:30 p.m. – Yin Yoga
Has it been a while since you’ve practiced at Sterling? (We’re not judging!) If it’s been six months or more, you are invited to take our Happy Hour Yoga With Friends class on Fridays at 5:30 p.m. for FREE!
The same goes for your friends. (Let’s face it; we’ve all got someone we’re trying to convince to get in the hot room.) Whether they’re first-timers or it’s been six months or more, they get to practice for FREE too!
Don’t miss it! It’s the healthiest happy hour in town! This promotion applies to the first visit back only and to the 5:30 p.m. class on Friday only.
Slow Flow Vinyasa on Wednesdays
Manja continues to lead a 60-minute vinyasa slow flow class on Wednesday mornings at 8 a.m. Manja’s style of vinyasa yoga is offered in a non-heated room with a focus on postures that build strength, promote balance and increase flexibility in flow with the breath–making it another great complement to your hot yoga practice.
She received her 200-hour teacher training in 2014/2015 and also has extensive knowledge of hatha and kundalini yoga. This Wednesday morning class is offered for a donation of $10.
This FREE event kicks off on Friday, April 20 with our 5:30 p.m. Happy Hour class and continues through Sunday.
During this time, ALL classes are FREE! Plus, we’ll have representatives from local businesses and organizations who support our mission of health, wellness and healing.
We’re excited to welcome Betty Motes, who will deliver an interactive presentation on the importance of proper spine alignment; and Ginger Dunaway, a certified life coach who will discuss how she can help clients find balance, clarity and fulfillment in their lives.
Representatives from Veterans Recovery Resources, a community-based mental wellness program for veterans, and The Health Hut, a local source for quality vitamins, supplements, organic foods, essential oils and more, will also be available to provide information about their services.
What’s the best Black Friday deal in town? It’s FREE yoga at Sterling! It’s become a tradition of ours to offer free classes on the day after Thanksgiving.
So whether that means you avoid the shopping crowds altogether or you drop in and de-stress after you’ve gotten your deals, our doors will be open for you!
Black Friday classes are FREE for Sterling members, their friends, families, first-timers… EVERYONE! It’s our way to say thank you to the Mobile community and share our class offerings. Please join us!
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Vinyasa Hot Bronze Flow
12:00 p.m. – Iron Hour
2:30 p.m. – Sterling 60 Hot Yoga
4:30 p.m. – Yin Yoga