Skip to main content
Tag

free yoga

Black Friday Deal: FREE Yoga All Day!

By Events

You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY! 

It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday.

We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since our founding in 2010.

Our schedule on Friday, Nov. 26 will be as follows:

9 AM – Inferno Hot Pilates
Noon – Vin(yasa)/Yin
2:30 PM – Original Hot 60

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE.

We recommend you reserve your spot in one (or more) classes by clicking here. You may be prompted to create an account unless you have set up one previously.

Please come join us on Black Friday! You won’t find a better deal than the gift of better health!

Black Friday Deal! Free Yoga All Day!

By Events

You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY!

It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday.

We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since 2010.

Our schedule on Friday, Nov. 27 will be as follows:

10 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2 PM – Original Hot 60

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE. Reserve your spot in one (or more) classes by clicking here

You may be prompted to create an account unless you have set up one previously.

All classes are available in-studio and online. Space is limited, so please reserve your in-studio spot. 

Register in advance online so you’ll get the link to join class. (You’ll receive it 15 minutes before class begins).

Please come join us on Black Friday! You won’t find a better deal than the gift of better health!

We’re Turning 10! Come Celebrate With Us!

By Announcement

We’re turning 10! Can you believe it’s been a whole decade since original hot yoga came to Mobile?

Of course, the name has changed a couple of times since 2010, but what hasn’t changed is our commitment to teaching the original hot yoga 26 & 2 sequence, which is a healing, therapeutic practice intended to maintain and restore natural range of motion.

Today, Sterling offers even more classes, like Inferno Hot Pilates (we’re the ONLY studio in town that does!), Iron Hour, Vinyasa Flow, Yin Yoga and other special offerings. 

The great thing is that all of these classes work together to support your total wellness, and at Sterling, you can get all of them in one convenient place.

We’re so passionate about the yoga and Pilates that we offer that we thought what better way to celebrate our big milestone by sharing it with YOU! Between Oct. 1 and Oct. 15, we’re inviting new students to take up to two FREE classes on us. That’s it!

Come check us out and see what makes us different from other studios in town. Please book your spot in class in advance online. 

We continue to follow safety protocols that require us to limit our class sizes. Thank you for your understanding!

We can’t wait to meet you and give you a virtual high five (or ten?) and welcome you into our yoga community!

Practice FREE This Month With September’s Karma Cause

By Events

Looking for a reason to return to your practice? Or do you have a friend or family member who’d like to check us out?

September is National Yoga Month, and it’s the perfect time to give it a try. We’re making it easier than ever with our September karma cause.

During the month of September, which is also Hunger Action Month, first-timers and comebacks can take up to two FREE classes with a donation of two non-perishable food items.

Donations collected will benefit Feeding the Gulf Coast Food Bank. We invite everyone–even current members–to contribute to help us do our part to end hunger in our community.

We’ll accept food items through Wednesday, Sept. 30.

Let’s pitch in and do our part to give back to others and spread the benefits of yoga!

First-timers, please arrive 15 minutes before class begins. Free class applies to any class on our schedule throughout the month of September!

Visit our class schedule here, select the class you want to sign up for and follow the prompts to create an account on Mind Body.

Bring your donation to the studio, and you can take the class for free!

Get Happy! Free Yoga and Free Rock N Roll Sushi is Back!

By Events

Wondering how to get your friends to yoga? 

If they love sushi, bring them on Friday, Jan. 31 for our special Happy Hour Yoga With Friends class featuring FREE sushi from our awesome neighbor Rock N Roll Sushi!

Our Happy Hour class on Fridays at 5:30 p.m. is always open to first-timers and comebacks for FREE! (Applies to first visit only.)

But once a month, Rock N Roll Sushi shares their delicious rolls with us, making our happy hour even happier!

Bring your friends, come on your own and if you’re already an active Sterling member, we need you too to show our guests what an awesome community we are.

Make plans now to celebrate Happy Hour with us!

 

Happy Hour Yoga Features FREE Rock N Roll Sushi Friday, Dec. 20

By Events

Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends — first-timers and comebacks — for FREE!

Make plans to get your friends together and come to Happy Hour Yoga With Friends this Friday!

And, plan now to join us for Happy Hour on Dec. 20, because we’ve got FREE sushi from Rock N Roll Sushi – Midtown too!

Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi on Friday, Dec. 20 immediately following the class!

 

Black Friday Deal: FREE Yoga ALL Day!

By Events

You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY!

It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday.  

We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since our founding in 2010.  

Our schedule on Friday, Nov. 29 will be as follows:

9:30 AM – Inferno Hot Pilates
11:00 AM – Vinyasa Flow
2:30 PM – Original Hot 60
4:00 PM – Yin Yoga

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE. 

We recommend you reserve your spot in one (or more) classes by clicking here. You may be prompted to create an account unless you have set up one previously.

Please come join us on Black Friday! You won’t find a better deal than the gift of better health!

 

Mark Your Calendars and Make Plans Now! Happy Hour FREE Yoga and FREE Sushi Nov. 22

By Events

We’ve got the healthiest and happiest happy hour in town, and we want to share it with you and your friends!

Join our Happy Hour Yoga with Friends class on Fridays at 5:30 p.m. This 60-minute class is FREE for first-timers and comebacks!

On Friday, Nov. 22 we’re adding FREE sushi from our neighbor Rock-N-Roll Sushi to make it even happier. 

Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!

Happy Hour Yoga With Friends Is Happier With FREE Sushi on Oct. 25

By Events

Do you have a friend you’ve been trying to get to yoga? Or has it been a while since you practiced with us?

Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends–new and old–for FREE!

But on Friday, Oct. 25, we’ll be offering FREE sushi too, compliments of our neighbors at Rock N Roll Sushi-Midtown.

Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi immediately following the class.

If you’re a current member, we need your help to show our visitors what an awesome community Sterling is. 

If you’re a first-timer or comeback, we want you to join us to experience all the exciting classes and events we offer!

 

Help Us Grant Magic Moments to Sick Children in Alabama

By Events
You’ve probably heard of organizations that grant wishes to terminally-ill children. 
 
But did you know there is a wish-granting organization dedicated solely to children in Alabama?
 
On Monday, Oct. 21, we’re celebrating Magic Moments Day with a karma class to collect donations to support this very worthy cause.
 
Magic Moments is devoted to creating magic moments in the lives of children in Alabama with chronically life threatening medical conditions. 
 
A magic moment allows children and their families to forget, even if just for a little while, the fear and pain of their illness. 
 
Our Original Hot 60 minute class on this date is open to the public and FREE with a donation supporting Magic Moments.
 
If you aren’t able to attend the class, you can make a donation online here. Thank you in advance for your support and generosity!