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free yoga happy hour

Fascia Release Workshop Scheduled Saturday, March 10

By Events

Fascia Release Workshop Sterling Hot Yoga MobileStill experiencing limited flexibility despite a consistent yoga practice?

Are you looking for a way to improve postural balance and help prevent injury?

Or maybe you’re a beginner and feel like your entire body feels sore and stiff and you are simply looking for a new way to find relief?

Join Manja on Saturday, March 10 from Noon – 2 p.m. for a fascia release workshop.

Fascia is the connective tissue that surrounds the muscles and envelops every part of the body, and injury, trauma, inflammation or poor posture can cause it to tighten.

This workshop is designed to provide you trigger point self-massage and myofascial stretching techniques to help you relax muscles, reduce pain, improve range of motion and much more.

All levels are welcome to attend. No prior knowledge required. All props provided. Cost is $25 per person. Sign up at the studio or by clicking here.


Platinum Plus Is Back March 31!

Have you tried our intermediate class yet? It’s a take on the 26/2 sequence from the beginner’s class with intermediate Ghosh postures and others you’ll recognize from vinyasa and yin.

Don’t feel like you have to be advanced to take this class. Just as in all of our other classes, the most important thing is to show up and try!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. Your next chance to try  Platinum Plus will be Saturday, March 31 at Noon. This class is offered for a $10 drop-in rate.


Friday Happy Hour Yoga Continues!

HH Yoga With Friends Class Pic KeneeWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!