Within each and every one of us lies our “center of calm.” Are you able to find yours or do you need help creating it?
Join us Wednesday, Oct. 24 from 6:45 p.m. – 7:45 p.m. for a guided meditation led by Betsey Grady, a Fairhope-based spiritual counselor, intuitive and meditation teacher. Drawing on her 20-plus years of experience, Betsey will use creative visualization to help you discover and explore your personal calm center, your personal inner sanctuary.
Cultivating this inner resource is valuable if you’re starting a meditation practice or refreshing one you already have. Developing this place of calm is the piece that makes meditation easier, and it can be applied everywhere from your yoga classes to your everyday life.
Prepare to be guided to easily relax the body and the mind and learn to journey inward, moving into this beautiful space of your calm and peace. Open to the public. $10 drop-in. Make plans now to attend!