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candlelight yoga

Feb 27
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Yin + Yoga Nidra Returns in March

By Events

Want to look ahead with a renewed, focused mindset? Candlelight Yin + Yoga Nidra is a great way to get started on closing out old patterns and move forward with clarity.

Join Michelle on Sunday, March 27 from 4:30 p.m. – 6 p.m. for a special 90-minute class, during which you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind.

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood.

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.

Candlelight Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week – and more – ahead!

It’s open to the public at a special drop-in rate of $10. Reserve your spot by clicking here.

We look forward to sharing this special class with you!

Nov 24
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Candlelight Yin + Yoga Nidra Returns Next Month

By Events

Look ahead with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started on closing out 2020 and preparing for 2021! 

Join Michelle on Sunday, Dec. 6 from 4:30 p.m. – 6 p.m. for a special 90-minute class, during which you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind.

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes. 

Candlelight Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week – and more – ahead!

It’s open to the public at a special drop-in rate of $15. Reserve your spot by clicking here.

This class will be offered in the studio (limited capacity) and online. Please register online for the option you wish to choose. Online participants will receive a link to join 15 minutes before the class begins.

We look forward to sharing this special class with you!

Jan 13
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Renew Your Focus This Month with Candlelight Yin + Yoga Nidra

By Events

Settle in to 2020 with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started! 

In this special 90-minute class, you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind. 

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.  

Candlelight Yin + Yoga Nidra is a great way to simply take care of yourself. This class is open to the public at a special drop-in rate of $10. Reserve your spot here!

Keep in mind this class tends to fill up quickly, so plan to arrive early. You are welcome to bring blocks, bolsters, blankets and eye pillows to use during the class. We will have a limited supply of blocks and bolsters available as well.

 

Nov 13
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Yin + Yoga Nidra Returns Nov. 24

By Events

Candlelight Yin + Yoga Nidra is back, and just in time for one of the busiest seasons of the year!

Give yourself permission to slow down among the chaos and make self-care a priority. 

Candlelight Yin + Yoga Nidra is a great way to do it, and it’s back on Sunday, Nov. 24 from 4:30 p.m. – 6 p.m.

The one-hour yin yoga practice 30-minute yoga nidra guided meditation practice adds up to bliss for your body AND your brain.

Yin helps improve concentration and flexibility, while has been proven to activate the relaxation response, which helps improve the functioning of the nervous system and endocrine system. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes. 

Yoga nidra can also help cells regenerate and repair, decrease anxiety and improve your mood. 

Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week — and holiday season — ahead!

It’s open to the public at a special drop-in rate of $10. Reserve your spot here!

 

May 22
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Reset Your Mind and Body With Candlelight Yin + Yoga Nidra

By Events

Candlelight Yin + Yoga Nidra Sterling Hot Yoga Meditation Yin Yoga Mobile ALOne of our most popular pop-up classes is back on the schedule Sunday, June 2 from 4:30 p.m. – 6 p.m.

Candlelight Yin + Yoga Nidra combines the slower-paced practice of yin yoga with the calming meditation of a yoga nidra–and both are set against the backdrop of candlelight.

If you have not experienced this combination, please plan to! Yoga nidra is an ancient practice, mentioned in some of the earliest yogic texts.

In some of these instances, it is described as a “dream state,” and it is often referred to as “yogic sleep.”

Yoga nidra is a powerful guided meditation that helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. You can reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.

 

Dec 04
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Make Plans to Attend Candlelight Yin + Yoga Nidra Sunday, Dec. 16

By Events

Candlelight Yin + Yoga Nidra Sterling Hot Yoga Mobile Mobile AL

Enjoy the blissful combination of yin and yoga nidra by candlelight! We know you probably need to slow down and take a self-care break, so we’re offering you 90 uninterrupted minutes of breath, gentle movement and meditation.

Our Yin + Yoga Nidra class combines 60 minutes of yin, a slower paced practice featuring longer posture holds, followed by 30 minutes of yoga nidra, often called yogic sleep.

Yin helps improve your flexibility deeper within the body, while yoga nidra helps reset and restore all of the systems of the body.

If you haven’t tried this class yet, now is the perfect time! This class is open to the public for a $10 drop-in and is included in memberships for active Sterling students. Click here to sign up. We can’t wait to see you there!