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candlelight yin and yoga nidra

Feb 27
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Yin + Yoga Nidra Returns in March

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Want to look ahead with a renewed, focused mindset? Candlelight Yin + Yoga Nidra is a great way to get started on closing out old patterns and move forward with clarity.

Join Michelle on Sunday, March 27 from 4:30 p.m. – 6 p.m. for a special 90-minute class, during which you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind.

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood.

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.

Candlelight Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week – and more – ahead!

It’s open to the public at a special drop-in rate of $10. Reserve your spot by clicking here.

We look forward to sharing this special class with you!

Nov 13
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Yin + Yoga Nidra Returns Nov. 24

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Candlelight Yin + Yoga Nidra is back, and just in time for one of the busiest seasons of the year!

Give yourself permission to slow down among the chaos and make self-care a priority. 

Candlelight Yin + Yoga Nidra is a great way to do it, and it’s back on Sunday, Nov. 24 from 4:30 p.m. – 6 p.m.

The one-hour yin yoga practice 30-minute yoga nidra guided meditation practice adds up to bliss for your body AND your brain.

Yin helps improve concentration and flexibility, while has been proven to activate the relaxation response, which helps improve the functioning of the nervous system and endocrine system. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes. 

Yoga nidra can also help cells regenerate and repair, decrease anxiety and improve your mood. 

Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week — and holiday season — ahead!

It’s open to the public at a special drop-in rate of $10. Reserve your spot here!

 

Sep 18
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Candlelight Yin + Yoga Nidra Will Return Sooner Than Planned!

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Wow! We had such a great response to our Candlelight Yin + Yoga Nidra class last month that we’ve decided to host another one even sooner!

Candlelight Yin + Yoga Nidra will combine the slower-paced (and unheated!) practice of yin yoga with the calming meditation of a yoga nidra.

Don’t miss it on Sunday, September 29 from 4:30 p.m. – 6 p.m.! Reserve your spot here!

Yin yoga is practiced on the floor and features longer-held postures, which helps improve flexibility, patience and stillness.

Paired with yoga nidra, or “yogic sleep,” the two practices are relaxing and energizing.

In the powerful “dream state” of yoga nidra, the goal is not to sleep. Instead this powerful guided meditation helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. Reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.

 

Mar 16
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Candlelight Yin + Yoga Nidra Is Back On Schedule Sunday, March 31

By Events

Candlelight Yin + Yoga Nidra - March 2019Our first Candlelight Yin + Yoga Nidra class was a hit, so we’re excited to bring it back this month!

On Sunday, March 31 from 4:30 p.m. – 6 p.m. you can enjoy the blissful combination of yin and yoga nidra by candlelight!

You can expect 60 minutes of yin, followed by 30 minutes of yoga nidra, often called yogic sleep.

This class is open to the public for a $10 drop-in and is included in memberships for active Sterling students.  

Click here to sign up. We can’t wait to see you there!