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benefits of yoga nidra

Nov 24
Love0

Candlelight Yin + Yoga Nidra Returns Next Month

By Events

Look ahead with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started on closing out 2020 and preparing for 2021! 

Join Michelle on Sunday, Dec. 6 from 4:30 p.m. – 6 p.m. for a special 90-minute class, during which you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind.

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes. 

Candlelight Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week – and more – ahead!

It’s open to the public at a special drop-in rate of $15. Reserve your spot by clicking here.

This class will be offered in the studio (limited capacity) and online. Please register online for the option you wish to choose. Online participants will receive a link to join 15 minutes before the class begins.

We look forward to sharing this special class with you!

Jan 13
Love0

Renew Your Focus This Month with Candlelight Yin + Yoga Nidra

By Events

Settle in to 2020 with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started! 

In this special 90-minute class, you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind. 

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.  

Candlelight Yin + Yoga Nidra is a great way to simply take care of yourself. This class is open to the public at a special drop-in rate of $10. Reserve your spot here!

Keep in mind this class tends to fill up quickly, so plan to arrive early. You are welcome to bring blocks, bolsters, blankets and eye pillows to use during the class. We will have a limited supply of blocks and bolsters available as well.

 

Sep 18
Love0

Candlelight Yin + Yoga Nidra Will Return Sooner Than Planned!

By Events

Wow! We had such a great response to our Candlelight Yin + Yoga Nidra class last month that we’ve decided to host another one even sooner!

Candlelight Yin + Yoga Nidra will combine the slower-paced (and unheated!) practice of yin yoga with the calming meditation of a yoga nidra.

Don’t miss it on Sunday, September 29 from 4:30 p.m. – 6 p.m.! Reserve your spot here!

Yin yoga is practiced on the floor and features longer-held postures, which helps improve flexibility, patience and stillness.

Paired with yoga nidra, or “yogic sleep,” the two practices are relaxing and energizing.

In the powerful “dream state” of yoga nidra, the goal is not to sleep. Instead this powerful guided meditation helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. Reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.

 

Aug 17
Love0

Yin + Yoga Nidra Returns Sunday, August 25 Don’t Miss This Amazing Combination!

By Events

Students always ask about when Yin + Yoga Nidra will be back on schedule. We’re happy to announce it’s on the schedule this month!

Candlelight Yin + Yoga Nidra will combine the slower-paced (and unheated!) practice of yin yoga with the calming meditation of a yoga nidra. Don’t miss it on Sunday, August 25 from 4:30 p.m. – 6 p.m.! 

Yin yoga is practiced on the floor and features longer-held postures, which helps improve flexibility, patience and stillness.

Paired with yoga nidra, or “yogic sleep,” the two practices are relaxing and energizing.

In the powerful “dream state” of yoga nidra, the goal is not to sleep. Instead this powerful guided meditation helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. You can reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.