We’ve been reviewing your answers to our recent satisfaction survey, and we’re going to make the first of our requested schedule changes on Monday, April 8!
Several years ago, our friend and amazing teacher Brooke Nisbet introduced a heated vinyasa flow at Sterling. Everyone loved it!
We hear that you want more vinyasa, and some of you are asking for heated (hotter) vinyasa. So this Baptiste-inspired sequence is back on the schedule.
Starting Monday, April 8 at 6:45 p.m., you can flow and sweat even more with Hot Vinyasa Flow!
This class will replace Iron Hour on Mondays at the same time. Please support this challenging, but rewarding class!