Join Sprite on Saturday, Feb. 23 from Noon to 1:30 p.m. for an arm balance workshop to learn techniques and tips on finding and maintaining balance while practicing arm balancing postures.
Balancing requires constant focus, which helps strengthen the connection to the present moment.
Yet, when the challenge of balancing on your hands is added, it requires even more mental focus, concentration and awareness.
As a result, arm balances can also help to increase self-confidence, courage and inner strength.
Learn more about the foundations for arm balancing, like body mechanics and leverage, as well as tips and stretches to help you fly.
Start with basics, then build on those to more advanced postures for those who are ready.
This workshop will include arm balances that may be part of your Vinyasa Flow classes, plus instruction will be given on preparatory poses that help you build up to new ones to add to your practice.
Cost of the workshop is $15, and it is open to the public and designed for all levels. Sign up here!
Don’t miss this chance to challenge yourself, enhance your practice and learn something new!