Reset and rebalance during the hectic holiday season with a powerful guided meditation! Led by Wes Singleterry, this special class on Wednesday, Nov. 28 from 6:45 p.m. – 7:45 p.m. is designed to help you achieve greater relaxation and effect positive personal changes.
Please note that this will replace the regularly scheduled yin class for that date only.
If you’re intimidated by the thought of meditating, try a guided meditation class. It’s actually one of the easiest ways to meditate, and Wes will guide you through the process, step by step.
Guided meditation offers an escape from the often hectic pace of life to facilitate relaxation, and it utilizes both the power of your imagination and the power of visualization to help you identify and harness your personal power. In this way, guided meditation can be even more powerful than traditional passive meditation.
This class is included in Sterling memberships; $10 drop-in for non-members. Click on this link today to reserve your spot. Find more details on our Facebook event page here. You don’t want to miss it!