Candlelight Yin + Yoga Nidra combines the slower-paced practice of yin yoga with the calming meditation of a yoga nidra–and both are set against the backdrop of candlelight.
If you have not experienced this combination, please plan to! Yoga nidra is an ancient practice, mentioned in some of the earliest yogic texts.
In some of these instances, it is described as a “dream state,” and it is often referred to as “yogic sleep.”
Yoga nidra is a powerful guided meditation that helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.
Non-Sterling members can experience this class at a special drop-in rate of $10. You can reserve your spot here!
Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.