Settle in to 2020 with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started!
In this special 90-minute class, you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority.
Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind.
Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood.
Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.
Candlelight Yin + Yoga Nidra is a great way to simply take care of yourself. This class is open to the public at a special drop-in rate of $10. Reserve your spot here!
Keep in mind this class tends to fill up quickly, so plan to arrive early. You are welcome to bring blocks, bolsters, blankets and eye pillows to use during the class. We will have a limited supply of blocks and bolsters available as well.