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Sep 20
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New Fall Schedule Begins Sept. 26!

By Announcement

Fall Hot Yoga Pilates Schedule Mobile ALYou’ve been waiting for the new schedule and here it is!

We take a lot of thought and care in adjusting and developing a schedule to meet the needs of our loyal yogis. We hope this new schedule will serve you and help you to keep your practice going!

Monday
6:15 am: Sterling 60
9:30 am: Gold 90
5:15 pm: Sterling 60
6:30 pm: Iron Hour

Tuesday
8:15 am: Iron Hour
9:30 am: Sterling 60
5:15 pm: Inferno Hot Pilates
6:30 pm: Sterling 60

Wednesday
6:15 am: Sterling 60
9:30 am: Gold 90
5:15 pm: Vinyasa
6:30 pm: Yin

Thursday
8:15 am: Iron Hour
9:30 am: Sterling 60
5:15 pm: Inferno Hot Pilates
6:30 pm: Sterling 60

Friday
6:15 am: Sterling 60
8:15 am: Inferno Hot Pilates
9:30 am: Yin
5:15 pm: Sterling 60

Saturday
8:15 am: Inferno Hot Pilates
9:30 am: Gold 90

Sunday
8:15 am: Iron Hour
9:30 am: Sterling 60
2:30 pm:  Gold 90
4:30 pm: Yin

Aug 11
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Sterling Massages Now Offered by Cindy Wesley

By Announcement

Cindy Wesley Sterling Hot Yoga Mobile Massage TherapyCindy Wesley is now offering massage at Sterling!

She has been a massage therapist in the Mobile and Warm Springs, Virginia areas since 1997.

She specializes in a combination of Swedish, deep tissue and hot stone massage that will leave you feeling refreshed, relaxed and ready to tackle the world!

Her massages are 1 hour and 15 minutes and cost $80. She accepts cash or check only at this time, and she is available by appointment, Monday through Saturday.

Call 251-263-2294 to schedule your massage today! You will love it! 

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Aug 11
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Have You Tried Sterling’s New Classes? Here’s Why You Should!

By News

Inferno Hot Pilates New Sterling ClassesSince returning from our last Sterling Teacher Training in July, Lucille has been working to increase her strength, so she’s been focused on the Iron Hour and Inferno Hot Pilates classes.

She’s already noticed a few things as a result: first, she says she is definitely getting stronger.

She feels her core muscles tone, and sees her arms and legs getting more defined.

Second, she also notices how well everyone is doing in class.

It’s obvious how our Sterling yogis are able to control their breath, and although they are raising their heart rate and building strength, it’s all being done with mindfulness and breath.

The foundation we have all built with the Classic Sterling series is proving very valuable as we move to new experiences!

New Sterling Yoga Classes Yin Yoga Mobile ALDid you see what Bill said the other day?

“I took my first yin class this morning, I have been practicing the 26/2 for more than 6 years now and I have never taken any other type of yoga class so this was a first. I enjoyed it very much, and I am going to make it a point to add it to my regular practice. I have started practicing regularly again, and I believe the yin is going to get me back quicker to a solid 26/2 practice. The class is not heated, lasts about 50 minutes, and is non impact. BTW, the teacher (Michelle) was awesome.“

Thanks, Bill! Glad you are enjoying our new classes!

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Aug 10
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Sterling Summer Photo Challenge Winners Announced!

By Announcement

Tree Pose Sterling Summer Photo ChallengeCONGRATULATIONS to everyone who supported the Sterling Photo Challenge!

It was truly inspiring and almost overwhelming to see the Mobile Sterling community share and support one another on this level!

There were:

  • 24 photos posted
  • 69 comments made
  • 37 shared posts
  • 680 likes

Congratulations, Yashika Agarwalla, Kate Percy and Cara Hemmer, for having the top three photos with the most likes.

And congratulations, Jessica Kynaston, you liked, commented, and shared the most. (Thanks!)

Everyone else who participated won a T-shirt. Please join us Saturday, August 13 at 9 .m. (right before Inferno Hot Pilates) to be a part of a group photo of everyone who participated in the Sterling Photo Challenge. Hope to see you all there!

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Aug 10
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New Developments Around Sterling Hot Yoga Mobile

By News

Publix Shopping Center New DevelopmentAs many of you know, plans are full speed ahead for the development of the Publix shopping center all around us. We are thrilled with the opportunity!

More parking, more exposure to shoppers and more convenience for all our patrons!

We recently signed a new lease on our building, so rest assured, Sterling will be here for a long time!

Construction will begin in a few months, and we have been assured that parking and access will remain available!

Continue to support your Sterling studio and look forward to new developments!

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Jul 01
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Sterling Summer Photo Challenge

By News

sterling hot yoga summer photo challengeIt’s summertime, and it’s time to show off your wonderful yoga self!

Join the Sterling Summer Photo Challenge and share photos of yourself in your favorite yoga posture around Mobile or on vacation!

And the best part is you can WIN BIG!

How Do You Enter?

Take an awesome photo of you (and your dog, and your kids, and your spouse) doing your favorite yoga pose.

Upload it to Instagram or Facebook and tag Sterling Hot Yoga Works Mobile.

Add the following hashtags: #SterlingHotYogaWorksMobile #SterlingHotYoga #SterlingPhotoChallenge #MidtownYoga

By 10 pm that same day, your photo will be uploaded to our “Sterling Photo Challenge” photo album on our SHYW Mobile Facebook page.

Then you get to vote! Everyone gets to vote!

How Do You Vote?sterling hot yoga summer photo challenge

To vote, do three things:

  1. “LIKE” the photo you see on the SHYW Mobile Facebook page.
  2. “COMMENT” on the photo you like.
  3. “SHARE” your favorite photo with all your friends on your own Facebook page!

BONUS ENTRY: If you don’t want your photo on Facebook, just vote and vote often! Everyone who likes the photos entered (and comments and shares) will also be entered into a drawing to win big prizes!

STERLING HOT YOGA WORKS T-SHIRTS ARE NOT REQUIRED, BUT ARE CERTAINLY ENCOURAGED!

Contest entries will run from July 1-July 31, 2016. On August 1, we will announce the winners on Facebook and on the studio chalkboard!

Be creative, be bold, be safe, be you and be STERLING!

Official Rules Apply:

  1. You must tag Sterling Hot Yoga Works Mobile on Facebook and/or Instagram for you to qualify and enter the contest.
  2. You can enter as many DIFFERENT photos as you want each day starting July 1.
  3. HAVE FUN, BE SAFE! Do not break the law.
  4. Vote as often as you want!

DISCLAIMER: Sterling Hot Yoga Works is not liable for injuries or damage to personal equipment/property that may occur during participation in the Sterling Summer Photo Challenge. Contest participant assumes all responsibility.

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Jul 01
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Semi-Private Iron Hour Class Available

By Announcement

sterling iron hour semi private classAnna will be hosting an Iron Hour semi-private class on Sundays at 8:15 a.m. starting July 10.

This is a class that is separate from any membership and is not included in the schedule.

It will include both the Iron Hour class and individual suggestions to support alignment in postures and to get the maximum benefit from your hard work!

Cost for the Iron Hour semi-private is $25 per person.

Sign up at the front desk or call the studio at 251-471-5775 to secure your spot.

Hope to see you there!

Jul 01
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Sterling Water Bottle Sale Helps You Stay Hydrated

By Announcement

sterling water bottle discountDid you get your Sterling water bottle yet?

It’s a hot, hot summer, so we want to help you stay hydrated for class—and for your health!

Our colorful collection of Sterling water bottles is STILL 25% off.

This is a great deal, so take advantage of it while you can.

Large bottles, regularly $39.99, are only $30. Medium bottles, regularly $35.99, are just $26.99. And small bottles, regularly $34.99, are $26.24.

Stay hydrated—and help hydrate the one you love! Sterling water bottles keep water and other fluids cold for HOURS on end.

They are perfect for our hot, Southern summers. Get yours today!

Jun 12
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Vote for Sterling as Best in Mobile!

By Announcement

lagniappe nappie awards 2016, sterling hot yoga, hot yoga, mobile alMOBILE, thank you so very much for your Nappie nominations in the Lagniappe’s annual “Best of” Mobile contest.

We are proud to announce that both Anna Percy AND Michelle Ryan are in the finals for Best Yoga Instructor in town!

PLUS Sterling Hot Yoga Works is a finalist for Best Yoga Studio!

We would appreciate your continued support and votes.

Remember, you can vote once per hour so vote now and vote EVERY HOUR by clicking here!

From June 2 – June 29, 2016, you have the opportunity to vote on the Top Six finalists in each category, and readers will have a chance to vote for all their favorites among those both online and in print.

Finalists were determined by readers who voted in the Nomination Period (April 21-May 18).

Winners will be announced in the July 21 issue of Lagniappe and recognized at the Nappie Awards Ceremony on Friday, July 22 at the Saenger Theatre.

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