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Get on Track With the Sterling Spring Challenge!

By Announcement

30 Day Yoga Challenge Sterling Hot Yoga Mobile Benefits of YogaNow that you’ve had time to laissez les bons temps rouler for another Mardi Gras season, it’s time to recommit to your practice. What better way than with a challenge!

Our 30-day spring challenge started March 1, but there’s plenty of time to sign up! Between now and April 14, commit to taking 30 classes to earn your spot on the Sterling Challenge Wall and a Sterling Challenge T-shirt.

Complete the challenge and you’ll be entered into a drawing to win one of three FREE mat and towel combos, plus you’ll get all the benefits that come with a consistent practice!

Challenge cards are available now at the front desk, so sign up today! (If you’re working on your 18 in 18 Challenge, your classes count toward BOTH challenges.)

 

18 IN 18 CHALLENGE UPDATE: Two Months Down, 10 to Go!

We are so proud of all our “18 in 18” challengers who are practicing on a regular basis! There are others who didn’t make the list this month because we’re posting only the names each month of the students who reached the 18-class mark.

To complete the challenge, all you have to do is average 18 classes per month for 2018. So if you fell a little short, there is plenty of time to catch up!

The students below have completed at least 18 classes in February:

Darlene Arnold, 23 Paula Brown, 18
Reid Gilbert, 20 Stacy Galloway, 18
Sheri Granberry, 20 Alison Lancaster, 18
Casey Kuluz, 20 Christy Lock, 18
Sujin Kim, 20 Danny Miller, 18
Mendy Bornfleth, 19 Michelle Wilson, 18
Ellen Harvey, 19

If you’re a little behind and you need some incentive to catch up, sign up for the 30-Day Sterling Spring Challenge! Classes can count toward more than one challenge (such as during spring and fall 30-day challenges).

Those who complete the “18 in 18 Challenge” will be entered to win: an annual membership (1 available) and a fitness tracker (2 available). Everyone who successfully completes it will receive a long-sleeved Dri-Fit pullover with the Sterling logo and 18 In 18 challenge logo.

Make 2018 a year to remember! We’re excited to help encourage you toward completing this awesome goal!

 

Why Yoga and Massage Are Best Enjoyed Together!

By News

Massage and Yoga Benefits of MassageThe combination of yoga with massage is an exceptional blend of healthfulness of mind and body.

Many people who make use of this combination will often discuss between themselves the benefits of massage before or after yoga.

Before yoga, massage can help relax the body and mind, allowing you to let go of the day’s distractions, while providing a more focused yoga session.

Concentration just may become easier in those intense poses!

Massage after a yoga session is magical. This is one of the most relaxing and tranquil states of mind you can experience.

Your muscles are warm and flexible, allowing the therapist to work deeply, stretching warm muscles and providing passive stretching (highly underrated in my book!)–all with less discomfort.

Be sure to schedule plenty of leisure time afterwards; you’ll want to enjoy this peaceful feeling as long as possible. Consider a warm stone add-on to deepen the bliss.

Are you ready to experience the luxurious combination of yoga and massage? Be sure to practice regularly, and schedule an appointment with Arnie at Sterling Hot Yoga Mobile by contacting him at 251-533-6048 or arnie615@hotmail.com.

 

Danny Miller Experiences Benefits, Community Through Hot Yoga

By Testimonial

The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller, that was part of the intrigue.

“I was curious about ‘hot’ yoga, and I was looking for a challenge and a good sweat,” he said.

Now, six-and-a-half years later, Danny can safely say that hot yoga has become a way of life.

His journey into yoga began simply enough—he was looking for an exercise that was less stressful on his bones and joints. And in the hot room, he found it.

The sequence of 26 postures and two breathing exercises practiced in original hot yoga is meant to be as restorative as it is strengthening.

The precise order of the postures in the heat offers multiple benefits, such as restoring range of motion to joints, healing chronic pain and relieving stress.

From a consistent practice, Danny has experienced improved flexibility, increased stamina, a stronger immune system, less inflammation and a better mental state. But that’s not the only thing that keeps him coming back to the hot room.

“The continued improvement in my flexibility and strength, and overall health,” he said. “And the new friends I’ve made along the way.”

Though he describes yoga as a “huge part” of his lifestyle, he said he still sees progress in his mental and physical toughness each year, and that’s been a pleasant, but surprising realization.

Danny remembers that the first class can be scary and intimidating, and, yes, it is really hot! But making the commitment to try can be the hardest, though most important part.

Beyond that, he did have some words of advice for the first-time student: “Just go in with no expectations,” he said,” and listen to your body.”

In Danny’s nearly seven years with Sterling Hot Yoga Mobile, he’s seen growth and transformation—from name changes to class offerings to ownership. But one fundamental thing has stayed the same.

“There’s an energetic atmosphere that everyone feeds off of,” he said, “allowing one to push further and to take their practice to the next level.”

Do you want to be a part of what Danny is talking about?

Try our introductory special, just $39 for 30 days of unlimited yoga and/or Pilates.

Sterling Mardi Gras Schedule, Specials Announced

By Announcement

SHYWMMardiGrasAlong the Gulf Coast, we know all about letting the good times roll this time of year!

To give you an opportunity to enjoy the Mardi Gras festivities, we’ll be offering an abbreviated schedule as the season rolls along.

Sunday, Feb. 11 – Joe Cain Day
9:30 a.m. – Sterling 60 ONLY

Monday, Feb. 12 – Lundi Gras
Regular Schedule ALL DAY

Tuesday, Feb. 13 – Fat Tuesday
Laissez Les Bons Temps Rouler!
ALL CLASSES CANCELLED

In the spirit of the season, we’re also offering 20 percent off all purple and green Sterling mats now through Ash Wednesday, Feb. 14. Purchase yours today!

 

18 in 18 Challenge: One Month Down, 11 to Go!

By Announcement

18 in 18 Yoga Challenge Hot Yoga Challenge Sterling Hot Yoga MobileDid you make a commitment to yourself and your practice this year?

We’re trying to help you stay focused on that goal with our special “18 in 18 Challenge!”

So far, more than 65 students have signed up for the year-long challenge that encourages you to take 18 classes EACH MONTH of the year!

The students below have completed (or are on track to) at least 18 classes in January:
Sheri Granberry, 24 Danny Miller, 19
Darlene Arnold, 23 Paula Brown, 18
Sujin Kim, 23 Ellen Harvey, 18
Mendy Bornfleth, 22 Alison Lancaster, 18
Reid Gilbert, 22 Stacy Galloway, 18
Casey Kuluz, 21 Katie Vogtner, 18
Anne Adams, 19

You’ll complete the challenge as long as you average 18 classes a month for the year–that’s 216 total! Classes can count toward more than one challenge (such as during spring and fall 30-day challenges).

Those who complete the “18 in 18 Challenge” will be entered to win: an annual membership (1 available) and a fitness tracker (2 available). Everyone who successfully completes it will receive a long-sleeved Dri-Fit pullover with the Sterling logo and 18 In 18 challenge logo.

Make 2018 a year to remember! We’re excited to help encourage you toward completing this awesome goal! (And if you haven’t signed up yet, there’s still time!)

 

New Schedule, New Publix Coming Soon!

By Announcement

Midtown Publix Development Midtown Mobile Sterling Hot YogaChange is in the air! Sights and sounds of construction have been ever present around the studio for months now.

Very soon we will welcome new neighbors! Publix is scheduled to open on Wednesday, Feb. 21, and other tenants in the development, such as Rock N Roll Sushi, Taco Mama, G. Harvell Mens Clothier and other great businesses will help bring new life into our little corner on Old Shell Road.

We are excited that this new development will increase our visibility and improve parking–just to name a few!

Thank you for your patience as construction continues and the area undergoes its transformation. It’s a great time to be a part of Midtown Mobile, and we eagerly anticipate what the future holds for Sterling Hot Yoga!

 

New Schedule Effective Monday, Feb. 19

In keeping with this spirit of change, stay tuned because we’re going to release an updated schedule featuring more of what you asked for in our recent survey!

Some general updates include changing the start of evening classes to allow more of you to attend. Our 5:15 p.m. classes will now begin at 5:30 p.m., and our 6:30 p.m. classes will now begin at 6:45 p.m.

You can also expect to see more 90-minute classes, more vinyasa and more weekend afternoon classes. This schedule will go into effect Monday, Feb. 19!

 

James Willis Changes Mindset About Yoga, Changes His Life

By Testimonial

James Willis Yoga Testimonial Benefits of Yoga Weight LossSeveral years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful.

“It was so overwhelming to me that I was unable to get through the entire class,” he said.

He tried again the next year—on the day after Thanksgiving again—with similar results.

But James knew he needed to make a change. Deconditioning, past injuries and poor lifestyle choices were taking their toll.

“Over the years, I’ve had several lower back operations; experienced severe limitations from chronic pain elements (rheumatoid and osteoarthritis), and had bilateral knee problems from years of running and playing league tennis,” he said.

“I also ruptured my left Achilles tendon in 2005. These factors, unfortunately, contributed to a low phase in my life that I believed would be permanent.”

Rather than giving up, James changed his mindset. But he admits it was a struggle between his inner critic and his determination, especially during the first two to three months of the regular practice he began in June 2016.

And then there was the heat. “The heat only intensified my struggle until I ultimately learned how to soothe the intensity of my emotional responses,” he said.

Ultimately, his determination was stronger than self-criticism. “I had reached a point where I realized I needed to adopt a different mindset and consider a healthier approach (with reasonable goals) to living,” he said. “I decided to take control of my circumstances and improve my quality of life.”

Since then, James has maintained his practice, incorporating hot 26/2, hot hatha, yin and restorative yoga styles into his routine.

“Because of the benefits of yoga, I started modifying my diet and levels of nutrition to accommodate my regular yoga schedule which directly led to a reduction in weight within the first year of 53-plus pounds,” he said.

James credits yoga for being “a life-changing experience” personally and professionally. His successes led him to incorporate yoga into his practice as a mental health professional with the U.S. Department of Veterans Affairs.

“I am working to gain credentials for teaching a broad spectrum of trauma-sensitive yoga techniques to some of our military service members and veterans,” he said.

Multiple research has shown the positive impact yoga and meditation can have on the health and healing of military communities, particularly in the treatment of PTSD. In some of those programs, yoga has become mandatory.

At Sterling, James said he has found a “wonderful sense of community and support” with a schedule that offers options to help maintain a consistent practice and a location that’s convenient to his office and home.

But it’s the sense of health and fulfillment on the physical, psychological and spiritual levels that keeps him coming back.

He’s grateful for overcoming his initial struggles, so he has some words of advice for new students or anyone considering trying yoga for the first time.

“If you care enough about yourself, commit to practicing three months of consistent yoga,” he said. “The benefits of yoga will eventually consume your life, for the better.”

While James cautions that it won’t be easy initially, the struggles, the challenges hold valuable lessons.

“Expect a war between your mind and body as you establish a new direction in your life course,” he said. “Embrace the benefits of each class; refrain from making any judgments, comparisons, or setting any expectations for yourself; and honor where you are at each moment.”

What does yoga have in store for you? You’ll never know unless you try! Get started with our introductory special—$30 for 30 days of UNLIMITED practice—and experience how yoga can change your body, your mind and your life!

Special Classes Scheduled in January

By Events

Yin and Meditation 90 Minute Class Sterling Hot Yoga MobileDo you ever feel like 60 minutes of yin just isn’t enough? If so, we’ve got a special class you’ll definitely want to take!

Join us for 90 MINUTES of yin and meditation on Sunday, Jan. 14 from 4:30 p.m. – 6 p.m. Enjoy the benefits of more time to improve your flexibility and the challenge of maintaining your stillness, breath and mental focus even longer!

This extended version of yin and meditation is an excellent way to set your intention for the new year.

If you have blocks, bolsters or a blanket you’d like to bring to class, please do as props we provide may be limited due to attendance. We can’t wait to experiment with this new format and share it with you!

 

Platinum Plus Returns Saturday, Jan. 13

Have you tried our intermediate class yet? It’s a take on the 26/2 sequence from the beginner’s class with intermediate Ghosh postures and others you’ll recognize from vinyasa and yin.

Don’t feel like you have to be advanced to take this class. Just as in all of our other classes, the most important thing is to show up and try!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class.

Your next chance to try  Platinum Plus will be Saturday, Jan. 13 at Noon. This class is offered for a $10 drop-in rate.

 

Friday Happy Hour Yoga Continues!

free yoga, TGIF yoga, happy hour yoga, sterling hot yoga mobileWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!

 

Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 drop in rate, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!

Special Challenge Helps You Commit to Your Practice ALL YEAR!

By Announcement

18 in 18 Yoga Challenge Hot Yoga Challenge Sterling Hot Yoga MobileHappy New Year! As we welcome 2018 at Sterling, we do so with even more anticipation than usual.

That’s because new and exciting things are happening AT the studio and AROUND the studio!

As you may know, the Midtown Publix Development, featuring retail shops and restaurants, is nearing completion and is expected to be open early this year.

At Sterling, we are ready to help you achieve your health and wellness goals in 2018!

Of course, we’re planning special classes, events and challenges throughout the year. But one of the things we’re most excited about (and hope you will be too!) is our 18 In 18 Challenge that’s designed to help keep you committed to your practice all year long!

18 In 18 Challenge

Who’s ready for a challenge unlike any other?

This year, we’re challenging you to take 18 classes in EACH MONTH of 2018 in the “18 in 18 Challenge.”

You’ll complete the challenge as long as you average 18 classes a month for the year. Classes can count toward more than one challenge (such as during spring and fall 30-day challenges).

Those who complete the “18 in 18 Challenge” will be entered to win: an annual membership (1 available) and a fitness tracker (2 available). Everyone who successfully completes it will receive a long-sleeved Dri-Fit pullover with the Sterling logo and 18 In 18 challenge logo.

Make 2018 a year to remember! Sign-up information available soon!

 

Support Vets Recovery Resources at 2018 Charity Chase 5K

By News

Mobile Charity Chase Veterans Recovery Resources

Get outside and support your favorite nonprofit in the 2018 Charity Chase 5K on Saturday, Jan. 27 at the University of South Alabama!

This event brings various charities and businesses together to raise money for deserving organizations who give back to the Mobile area.

Sterling Hot Yoga Mobile and Veterans Recovery Resources will be just one of the many supporters on hand! We’ll have a joint booth to share more about the resources we offer our community.

If you’d like to race for your favorite cause, sign up here! If you can’t make the Charity Chase, but would still like to show your support for Veterans Recovery Resources, you can purchase a T-shirt here. All funds will go directly to the organization to help provide access to mental wellness assistance for military and veterans along the Gulf Coast.