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Congratulations to These Prize Winners from Our 2020 Challenges!

By Announcement

We recently celebrated our dedicated students who completed our 30-day spring, fall (or both!) and 2020 challenges.

Congratulations to these dedicated yogis who completed and participated in our 2020 year-long challenge AND won some awesome prizes too! 

Annual Membership
Audrey Williamson

FitBit
Sheri Granberry
Robert Carlock

30-Day Pass
Corinne Reece 

Yoga Mat
Demi VanderWerff

Shirt/Water Bottle
Cassandra Holman

Shirt/Water Bottle
Haley Hall

Congratulations to everyone who made a commitment to their yoga practice last year. It wasn’t always easy, but definitely worth the effort.

Stay tuned for our next challenge coming up soon!

Don’t Miss Yoga Sculpt, the New, Improved Iron Hour!

By Announcement

The Iron Hour class you know and love has gotten even better and a lot more challenging! 

We’ve recently rebranded this strength-based workout as Yoga Sculpt, and students are loving it.

Yoga Sculpt still incorporates light hand weights (maybe even a little more than Iron Hour!), cardio and core work for maximum calorie-burning effect.

Instead of targeting the same muscles over and over, sequences change regularly so you’ll never hit that dreaded plateau.

It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow!

We feel that Yoga Sculpt more appropriately describes this class and the effects it’s designed to have on your body. And we can’t wait for you to experience the difference.

Yoga Sculpt is offered on Sundays and Thursdays at 8:15 a.m. Don’t miss it!

Congratulations to Our 2020 Challengers!

By Announcement

It’s been a year since our Renew You 2020 Challenge began, and that means it’s time to congratulate everyone who stretched, sweated and breathed their way across the finish line. 

2020 presented plenty of additional challenges in addition to finding the motivation to maybe practice a little extra every month to reach the mark of 240 classes for the year. So we’re especially inspired and motivated by these dedicated yogis:

Robert Carlock, 438
Audrey Williamson, 339
Mendy Bornfleth, 304
Candice Cravins, 268
Paula Brown, 266
Sheri Granberry, 260
Danny Miller, 246
Michelle Ryan, 242
Tyloria Crenshaw, 241

On Friday, Jan. 22,  we’ll have two drawings: one for everyone who has reached 20 classes each month (or met the average) and another for everyone who has completed 20 classes in any month of the year. The more months that you complete 20 classes, the more entries you’ll get in that drawing. 

Congratulations to these students and teachers who took at least 20 classes for one or more months:

Reid Gilbert, 3 Months
Corinne Reece, 2 Months
Jennifer Irizarry, 2 Months
Haley Hall, 1 Month
Cassandra Holman, 4 Months
Sue Bruno, 3 Months
Demi VanderWerff, 1 Month

We’re still working out the details of those prizes, but we know you’ll have the option to win a FREE month and more!

Everyone who completes the full year is entered to win an annual membership and one of two Fitbit fitness trackers, and will also receive a long-sleeve Dri-Fit pullover embroidered with the studio and challenge logos. 

Please join us on Friday, Jan. 22 after the 5:30 p.m. class to celebrate the achievements of these students and teachers and their commitment to their practice and to Sterling!

Upcoming Sterling Holiday Schedule

By Announcement

The holidays are about to hit full swing, as much as that can happen in this unlikely year. But while we scale back our schedule for a few days so our staff can rest along with you, we will still offer plenty of opportunities to practice.

Please be sure to register in advance to reserve your space in the studio (our teachers are encouraged when they see you’ve signed up!) or online so you will receive the link to join the livestream class.

Unless noted below, the regular schedule of classes will be offered.

Thursday, Dec. 24 – Christmas Eve
8:15 AM – Yoga Sculpt
10 AM – Original Hot 60

Friday, Dec. 25 – Christmas Day
No Classes

Thursday, Dec. 31 – New Year’s Eve
8:15 AM – Yoga Sculpt
10 AM – Original Hot 60

Friday, Jan. 1 – New Year’s Day
10 AM – Original Hot 90

From all of us at Sterling, we wish you a safe and happy holiday season!

Don Your Christmas Pajamas for a FREE Vinyasa Flow and WIN!

By Events

‘Tis the season to give, so that’s exactly what we’re going to do! 

Join our FREE Vinyasa Flow class at Serda Brewing Co. on Tuesday Dec. 22, but come dressed in your favorite holiday pajamas.

Everyone who dons their festive apparel will be entered into a drawing to win one of two great prizes: a 5-class pass to Sterling Hot Yoga & Wellness or a $25 gift card to Serda!

Class is FREE, the chance to win great prizes will be FUN. You can’t lose!

Please join Bridget Reiter to bring a little holiday cheer into your life!

Plan to arrive early! Space is limited, and social distancing is being observed for your safety!

Outdoor Classes Move Back to Studio Until Spring

By Announcement

Our Outdoor Vinyasa Flow classes have been a great way to enjoy the beautiful weather lately, but as it turns colder, we’re going to move back inside the studio.

Beginning this Saturday, Dec. 5, our Vinyasa Flow class will meet at Sterling at 2:30 p.m. As a result, livestreaming will be available.

Our first class officially back in the studio will be taught by Demi VanderWerff and it’s FREE. (If you missed her class last weekend, you’ve got another chance this weekend!) 

Sign up here to reserve your spot in the studio or get the link to join online. Beginning Dec. 12, this class will require a drop-in fee or active membership to attend.

Both our Outdoor Vinyasa Flow and Sunset Yin classes are moving indoors until spring. We look forward to offering both of these options next year!

November 2020 Challenge Update: 11 Months Down, One to Go!

By Announcement

Our 2020 Renew You Challenge is winding down, and we’ve got several students who’ve got the finish line in sight.

Congratulations to these challengers who did it again!

Robert Carlock, 34
Audrey Williamson, 29
Corinne Reece, 23
Candice Cravins, 22
Sheri Granberry, 22
Danny Miller, 22
Mendy Bornfleth, 21
Jennifer Irizarry, 21
Paula Brown, 20
Tyloria Crenshaw, 21

They’re in the home stretch to earn some great prizes AND be in the running for even more!

Everyone who completes 20 classes each month of 2020 will earn a place on the challenge wall and a long-sleeved Dri-Fit pullover, and will be entered to win an annual membership or one of two Fitbit fitness trackers.

Miss a month? No problem! For each month that you do reach the 20-class mark, you’ll receive an entry to have a chance to win some other great prizes.

Everyone, keep up the great work! This challenge is almost over!

Candlelight Yin + Yoga Nidra Returns Next Month

By Events

Look ahead with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started on closing out 2020 and preparing for 2021! 

Join Michelle on Sunday, Dec. 6 from 4:30 p.m. – 6 p.m. for a special 90-minute class, during which you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind.

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes. 

Candlelight Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week – and more – ahead!

It’s open to the public at a special drop-in rate of $15. Reserve your spot by clicking here.

This class will be offered in the studio (limited capacity) and online. Please register online for the option you wish to choose. Online participants will receive a link to join 15 minutes before the class begins.

We look forward to sharing this special class with you!

Support Small Business! Shop These Holiday Deals!

By Announcement

When you shop small, you can make a big impact, and we’re offering some great deals to help you do just that!

Shopping local keeps more dollars in your community, creates jobs and helps make your town unique to name just a few of the effects supporting small businesses has.

Now through the holidays, take advantage of these membership specials that you can purchase at the studio or online!

Annual Membership – $849
Enter Promo Code: YEAR849  

10 Class Pass – $120 (usually $150)
Enter Promo Code: 10PACK
(Purchase Up to 3) 

5 Class Pass – $75 (usually $85)
Enter Promo Code: 5PACK
(Purchase Up to 3)

Support your membership with all the necessities you’ll need–mat, towel and water bottle! 

Not sure what to give? We sell gift cards too so your recipient can decide! 

$100 Value Gift Card – $80 
Gift cards can be purchased via this link and delivered online! Or you can purchase them at the studio.

Happy shopping!

Black Friday Deal! Free Yoga All Day!

By Events

You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY!

It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday.

We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since 2010.

Our schedule on Friday, Nov. 27 will be as follows:

10 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2 PM – Original Hot 60

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE. Reserve your spot in one (or more) classes by clicking here

You may be prompted to create an account unless you have set up one previously.

All classes are available in-studio and online. Space is limited, so please reserve your in-studio spot. 

Register in advance online so you’ll get the link to join class. (You’ll receive it 15 minutes before class begins).

Please come join us on Black Friday! You won’t find a better deal than the gift of better health!