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Teddy WardTeacher

What year did you first start practicing yoga?

Was there any particular reason you started practicing yoga?
I wanted to lose weight.

Favorite posture and why?
Triangle because it works every joint, gland, tendon, muscle, bone and ligament in the body.

Why do you currently practice this yoga?
It’s the perfect balance between strength, flexibility and moving meditation.

What do you love about teaching yoga?
I enjoy helping people get closer to self-realization, and I like helping people do more than they think they can!

Two things most people don’t know about you?
I love coffee.
My grandfather opened Mobile’s first gymnasium!

Yoga Training

Bikram Yoga Teacher Training, Fall 2011
RYT 200 Hour Vinyasa Training


Attended Spring Hill College
Graduate of Cosmetology


Mobile, AL

Favorite Pose



Reading, back bending, experimenting with healthy cooking