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Cassandra HolmanTeacher

What year did you first start practicing yoga?

Was there any particular reason you started practicing yoga?
I wanted to improve my physical fitness.

Favorite posture and why?
Eagle – This is a posture that I know I have improved in. I feel as though it has helped me with my balance.

Why do you currently practice this yoga?
I think yoga not only helps my physical fitness, but also it is good for my mind. It helps me relax and it helps me focus. It helps me think and prioritize.

What do you love about teaching yoga?
I love the idea that I can share something that I love so much with others.

Two things most people don’t know about you?
I care. I am complex.

Yoga Training

Sterling Hot Yoga Works TT9, New Orleans, 2018, Original Hot Yoga
Fish Tree Yoga, LLC, March 2022, Yin & Vinyasa
RYT 500 Hour


B.S., Secondary Education with concentration in Geography and History, 1995
M.A., School Counseling, 1998
Certification in School Administration, 2006


I grew up moving frequently.  I have lived in Mobile, AL the longest (since 1990).

Favorite Pose

Half Tortoise – this pose really stretches my back and feels so good.


Yoga, running, reading, watching TV, camping, spending time with my family