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Inferno Hot Pilates: Why It Hurts So Good!

By January 6, 2020 January 8th, 2020 No Comments

Nearly four years ago, Sterling Hot Yoga & Wellness added Inferno Hot Pilates to its schedule, and y’all have been getting stronger ever since!

But how does Inferno Hot Pilates work? Why is it so hot? And why should you take it? Here’s the answers to all your questions and more!

Inferno Hot Pilates is a challenging, full-body workout that targets and strengthens your core, arms and legs.

By applying Pilates principles to a high-intensity interval training (HIIT) approach, you get results very quickly!

Inferno Hot Pilates is a safer approach and protects your joints as all exercises are done on the mat and there is no running or jumping.

It works by keeping your heart rate up, thanks to the HIIT approach, and helps you burn fat. 

The smaller controlled movement of Pilates sculpt your body and create long, lean muscles. 

The heat loosens up the muscles quickly, and the humidity makes you sweat. 

Together that adds up to results and strength! 

Try Inferno Hot Pilates, exclusively at Sterling, five times a week: Tuesdays and Thursdays at 5:30 p.m., and Wednesdays (starting Jan. 15), Fridays and Saturdays at 8:15 a.m.

Don’t miss this opportunity to reach your fitness goals this year through a fun, challenging workout!

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