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Become a Sterling Yoga Instructor

By June 6, 2014No Comments


Sterling Hot Yoga offers an encouraging, supportive learning environment in which to grow and evolve as teachers and individuals, as well as make a career in hot yoga.

Our Teacher Training leaders are highly trained, certified and passionate about yoga. Sterling teachers are enthusiastic about health, vitality and the mind-body connection created by Sterling Hot Yoga.

Sterling Hot Yoga Teacher Training is designed to cover many aspects of yoga and teach you how to lead a safe, effective and fun class! The following are just some of the topics that we will cover in this program:

  • Presentation and communication skills so that you can deliver a class in a concise manner, connecting with all students
  • Alignment, modifications and how to avoid injuries
  • Teaching with your voice and your hands, how to encourage and inspire people and how to use your body language to enhance a class
  • Teaching a yoga class as a workout for the body, mind and spirit
  • Uniting breath with movement
  • Read bodies, physically and emotionally, as well as the energy of a group or individual and conflict resolution skills
  • Basic physiology and anatomy
  • Market yourself and your studio to build a following
  • Yoga ethics and the student-teacher relationship
  • Explore the history of yoga
  • Business skills of yoga sales, marketing and magnetic customer service