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Become a Sterling Yoga Instructor


Sterling Hot Yoga offers an encouraging, supportive learning environment in which to grow and evolve as teachers and individuals, as well as make a career in hot yoga.

Our Teacher Training leaders are highly trained, certified and passionate about yoga. Sterling teachers are enthusiastic about health, vitality and the mind-body connection created by Sterling Hot Yoga.

Sterling Hot Yoga Teacher Training is designed to cover many aspects of yoga and teach you how to lead a safe, effective and fun class! The following are just some of the topics that we will cover in this program:

  • Presentation and communication skills so that you can deliver a class in a concise manner, connecting with all students
  • Alignment, modifications and how to avoid injuries
  • Teaching with your voice and your hands, how to encourage and inspire people and how to use your body language to enhance a class
  • Teaching a yoga class as a workout for the body, mind and spirit
  • Uniting breath with movement
  • Read bodies, physically and emotionally, as well as the energy of a group or individual and conflict resolution skills
  • Basic physiology and anatomy
  • Market yourself and your studio to build a following
  • Yoga ethics and the student-teacher relationship
  • Explore the history of yoga
  • Business skills of yoga sales, marketing and magnetic customer service