Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders.
If so, join Michelle Ryan on Sunday, July 26 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion.
Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better.
Sunday’s class will be a pop-up class designed to gauge your interest in this style. If you have any questions prior to this class, please ask Michelle or contact her for more information!