Focus on fundamentals in Fusion Pilates with Ashley Keigley on Tuesdays at noon at Sterling!
This great mindful workout is back tomorrow, Tuesday, Dec. 3 at noon, and it’s an awesome opportunity to get individual feedback and tips on modifications just for you.
This class is based off a traditional mat Pilates class, but it incorporates yoga postures as well.
The addition of blocks, resistance bands and sometimes weights adds an extra challenge to the class, but also helps you strengthen and tone.
If you haven’t tried this class yet, there’s still time to experience Fusion Pilates at a special drop-in rate!
Try Fusion Pilates for just $10 this month! Click here to reserve your spot in one (or more!) of December’s classes on Dec. 3, Dec. 10 and Dec. 17.
We look forward to seeing you on Tuesdays at noon!