The Iron Hour class you know and love has gotten even better and a lot more challenging!
We’ve recently rebranded this strength-based workout as Yoga Sculpt, and students are loving it.
Yoga Sculpt still incorporates light hand weights (maybe even a little more than Iron Hour!), cardio and core work for maximum calorie-burning effect.
Instead of targeting the same muscles over and over, sequences change regularly so you’ll never hit that dreaded plateau.
It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow!
We feel that Yoga Sculpt more appropriately describes this class and the effects it’s designed to have on your body. And we can’t wait for you to experience the difference.
Yoga Sculpt is offered on Sundays and Thursdays at 8:15 a.m. Don’t miss it!