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Enjoy Happy Hour Yoga, Then Free Rock-N-Roll Sushi With Friends

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Happy Hour Yoga Free Yoga Free Sushi Rock N Roll Sushi Mobile ALOur Happy Hour Yoga With Friends class every Friday at 5:30 p.m. is open to your friends, family–anyone who’s never practiced with us before.

Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!

Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!

On Friday, May 24, you can check out Sterling for free and enjoy some free sushi with us after class.

It’s a great way to get your weekend started. Please join us!


It’s a British Invasion! The Beatles Are Taking Over Your Next Silent 90

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Silent Original Hot Yoga Class The BeatlesDid you miss the first in our new series of silent original hot yoga classes to music? It’s back on the schedule this month!

Join Sprite and the sounds of the lads from Liverpool on Thursday, May 23 at 6:45 p.m.

Set your moving meditation to the influential sounds of the Fab Four and the iconic British Invasion band who some say changed music forever.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

During a silent class, expect no dialogue. The teacher leading the class will demonstrate and announce the each of the postures from the beginner’s series and when to change.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your spot today here!

Get Grounded With a Special Earth Day Hot Vinyasa Flow on Monday, April 22

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Earth Day Yoga Sterling Hot Yoga Mobile ALApril 22nd is an important day–it’s Earth Day! This is the day that we take action for our planet.  

What can we do to make sustainable choices in our world? Save our oceans and wildlife by limiting water usage? Recycle and compost our scraps, or maybe change what we eat?  

There are so many things we can do on a daily basis to support our Mother Earth.  

We can also use this day to draw attention to creating a stronger connection to the Earth as well!

Join Melanie for an Earth Day-themed Hot Vinyasa Flow class on Tuesday, April 22 at 6:45 p.m. to explore how our roots connect to the Earth.  

This class will focus on hips and legs to ground ourselves through a firm foundation. We’ll see you there!


Candlelight Yin + Yoga Nidra Is Back On Schedule Sunday, March 31

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Candlelight Yin + Yoga Nidra - March 2019Our first Candlelight Yin + Yoga Nidra class was a hit, so we’re excited to bring it back this month!

On Sunday, March 31 from 4:30 p.m. – 6 p.m. you can enjoy the blissful combination of yin and yoga nidra by candlelight!

You can expect 60 minutes of yin, followed by 30 minutes of yoga nidra, often called yogic sleep.

This class is open to the public for a $10 drop-in and is included in memberships for active Sterling students.  

Click here to sign up. We can’t wait to see you there!


Sweat and Stretch to the Chill Sounds of Pink Floyd in a Special Silent 90!

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Silent Hot Yoga Class to Music Pink FloydThis month we’re setting your yoga experience to music in a special silent Original Hot 90!

Join David Roberts and the sounds of the legendary English musicians of Pink Floyd on Thursday, March 21 at 6:45 p.m.

Breathe, sweat and stretch to the meditative and instrumental lyrics of this progressive rock band.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Click here to reserve your spot!


Need to Get Your Practice Back on Track? Sign Up for the 40-Day Spring Challenge

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Spring Into ShapeLooking for a reset button on your 2019 goals? We’ve got it!

Join our 40-Day Spring Into Shape Challenge and get your practice back on track!

You can still let the good times roll during Mardi Gras, because this challenge won’t start until after the last moonpie is thrown.

All you have to do is take 30 classes in 40 days, between Wednesday, March 6 and Sunday, April 14.

When you reach that goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

Sign-up cards will be available at the front desk soon!


Find Your Balance — In Your Practice and In Your Life

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Arm Balance Workshop Sterling Hot Yoga Mobile ALJoin Sprite on Saturday, Feb. 23 from Noon to 1:30 p.m. for an arm balance workshop to learn techniques and tips on finding and maintaining balance while practicing arm balancing postures.  

Balancing requires constant focus, which helps strengthen the connection to the present moment.

Yet, when the challenge of balancing on your hands is added, it requires even more mental focus, concentration and awareness.

As a result, arm balances can also help to increase self-confidence, courage and inner strength.

Learn more about the foundations for arm balancing, like body mechanics and leverage, as well as tips and stretches to help you fly.

Start with basics, then build on those to more advanced postures for those who are ready.  

This workshop will include arm balances that may be part of your Vinyasa Flow classes, plus instruction will be given on preparatory poses that help you build up to new ones to add to your practice.

Cost of the workshop is $15, and it is open to the public and designed for all levels. Sign up here!

Don’t miss this chance to challenge yourself, enhance your practice and learn something new!

Platinum Plus Returns Saturday, Feb. 16

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Platinum Plus Intermediate Yoga Sterling Hot Yoga Mobile ALIt’s been a little while, but Platinum Plus is back! We’re excited to offer this 75-minute combination of postures, which include the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to what you would practice in vinyasa or yin.

You don’t have to even consider yourself an “intermediate” yogi to take this class. All you have to do is TRY!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a $10 drop-in rate.

Sign up here to reserve your spot!

Share the Yoga You Love with Someone You Love For FREE on Valentine’s Day

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Free Yoga Valentine's Day Sterling Hot Yoga Mobile ALWondering what to get for the people you love most on Valentine’s Day?

Give them the experience of a class at Sterling Hot Yoga & Wellness, and on Valentine’s Day, the class is on us!

According to a recent study, more and more Americans–about 74 percent–prioritize experiences over things, so this is a great way to make a memory!

Bring a friend, a family member or your significant other to Sterling on Thursday, Feb. 14, and your guest can take the 5:30 p.m. Inferno Hot Pilates class or the 6:45 p.m. Original Hot 90 for FREE.

Please arrive at least 15 minutes prior to the class start so we can properly welcome your guest and he or she can fill out the short registration form.

We would LOVE to see you there!

Share Sterling With Your Friends or Come Back and Check Us Out for FREE!

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Wellness Weekend Free Yoga Weekend Open House Sterling Hot Yoga MobileWondering what Sterling Hot Yoga & Wellness is all about? Wellness Weekend is your chance to sample everything we have to offer, all for FREE!

Beginning Friday, Jan. 25 at 5:30 p.m., all of our yoga and Pilates classes will be FREE through Sunday, Jan. 27.

During this time, we’ll also be offering FREE chair massages by one of our resident massage therapists, Arnie Harrison. This will be available on Friday, Jan. 25 from 4 p.m. – 7 p.m. and Saturday, Jan. 26 from 8 a.m. – Noon.

On Saturday, Jan. 26 at 11:30 a.m., Melanie Kaufman, one our yoga teachers and a holistic health coach, will lead a presentation about “4 Tips to Conscious Eating.” This is a great opportunity to learn how a yoga practice supports mindful eating.

Throughout the weekend, information about some of our additional services will be offered, including reiki healing by Manja Podratz, juicing by Heidi Pritchett, spiritual guidance by Tyloria Crenshaw and Akashic readings with Betsey Grady.

Start your weekend with us on Friday, Jan. 25 with the 5:30 p.m. Original Hot 60-minute yoga class, then stick around for a party at 6:45 p.m. celebrating our amazing students who completed the 18 in 18 challenge last year. They each did at least 18 classes a month for EVERY MONTH of 2018!

Reserve your spot for as many classes as you would like to try during Wellness Weekend. Use your Mind Body login to sign in here and book your  classes online. If you have any problems, just let us know!