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May 14
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Another Special 2-Studio Virtual Yin + Yoga Nidra on Friday, May 22

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Our first virtual two-studio Yin + Yoga Nidra class was such a great success that we’re offering it again! This special class will connect Sterling Hot Yoga & Wellness and Hot Yoga Houston, the first original hot yoga studio in Texas, on Friday, May 22 from 6:30 p.m. – 8 p.m.

Michelle Ryan, who teaches at Sterling Hot Yoga & Wellness and guest teaches at Hot Yoga Houston, will lead the Yin + Yoga Nidra class via livestream. 

Reserve your spot in the class on Mind Body as you would for any other livestreaming class. Once you register, you will receive an email from the studio through which you sign up 30 minutes before class begins. This special class will be free for the benefit of our students and anyone who wants to join us!

Yin + Yoga Nidra is a powerful practice that combines 60 minutes of a yin yoga practice, followed by 30 minutes of an often relaxing, yet energizing yoga nidra. 

You are welcome to use your own blocks, bolsters, firm pillows, blankets, etc., to support yourself during the yin practice and make yourself comfortable during the yoga nidra portion.

Sign up today using this link to reserve your spot in this special class!

 

May 01
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Spine, Hips and Knees with Kim Tang

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May 29, 2020
5:00 pm – 6:00 pm

Join Kim Tang, an accomplished yoga student, teacher, studio owner, yoga champion and much more, at Sterling Hot Yoga & Wellness! Kim will (virtually) lead a comprehensive and powerfully effective drills clinic to help you gain a better understanding of the relationship between the spine, hips and knees in Spine Twist, Tree Pose, Lotus Pose and Full Spine Twist. Everyone is welcome to join!

Pre-registration is required, and the recommended donation is $25. 100% of the proceeds from this clinic will benefit Sterling Hot Yoga & Wellness for Covid-19 Studio Support. Sign up here (link to above link) and you will receive the Zoom link via email 24 hours before the clinic.

BOOK NOW
Mar 09
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Platinum Plus Is Back at Sterling on Saturday, March 28 at Noon

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Have you been missing Platinum Plus? It’s back on this schedule this month at Sterling on March 28 at noon.

Platinum Plus is our 75-minute take on the intermediate hot yoga series, and it combines postures you would practice in the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to vinyasa or yin.

Don’t be intimidated by the word “intermediate.” Every pose has steps you work on as you progress. We do recommend that you have practiced the 26/2 sequence for a minimum of 10 classes before taking this one. 

This class is offered for a $10 drop-in rate. Reserve your spot here!

 

Feb 29
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Spring Into Transformation with Our 30-Day Challenge

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After the city’s biggest party has ended, it’s understandable that you may have the “good times” roll. (We’re not judging.) 

But if you want to get your practice and your body back on track, join our Spring Into Transformation 30-Day Challenge! 

To complete it, take 30 classes in 40 days to earn a Sterling challenge T-shirt, a spot on the prestigious challenge wall and have a chance to win cool prizes. 

Sign up now at the front desk! Classes can count toward the 30-Day and 2020 challenges for students doing both!

 

Jan 23
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Get Happy! Free Yoga and Free Rock N Roll Sushi is Back!

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Wondering how to get your friends to yoga? 

If they love sushi, bring them on Friday, Jan. 31 for our special Happy Hour Yoga With Friends class featuring FREE sushi from our awesome neighbor Rock N Roll Sushi!

Our Happy Hour class on Fridays at 5:30 p.m. is always open to first-timers and comebacks for FREE! (Applies to first visit only.)

But once a month, Rock N Roll Sushi shares their delicious rolls with us, making our happy hour even happier!

Bring your friends, come on your own and if you’re already an active Sterling member, we need you too to show our guests what an awesome community we are.

Make plans now to celebrate Happy Hour with us!

 

Jan 13
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Renew Your Focus This Month with Candlelight Yin + Yoga Nidra

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Settle in to 2020 with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started! 

In this special 90-minute class, you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind. 

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.  

Candlelight Yin + Yoga Nidra is a great way to simply take care of yourself. This class is open to the public at a special drop-in rate of $10. Reserve your spot here!

Keep in mind this class tends to fill up quickly, so plan to arrive early. You are welcome to bring blocks, bolsters, blankets and eye pillows to use during the class. We will have a limited supply of blocks and bolsters available as well.

 

Jan 13
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You’re Invited to an Open House Celebrating Coastal Contours & Wellness!

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Coastal Contours & Wellness is growing, and you’re invited to an open house at our new location on Thursday, Jan. 16 from 4 p.m. – 7 p.m.

Spirits and light hors d’oeuvres will be served. Don’t miss buy 2, get 1 free offers on facials and body contouring treatments, plus live demos and Colorscience makeovers.

Due to customer demand and new treatment options, facials and body contouring treatments are now available at 4621-A Springhill Avenue Mobile AL 36608.

The Prism Pod and the PEMF are still conveniently located inside of Sterling Hot Yoga & Wellness on Old Shell Road.

For information about facials and body contouring services or to RSVP, visit the Coastal Contours & Wellness website or call us at 251-751-2073. We can’t wait to see everyone there!

Dec 23
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Renew YOU in Our 2020 Challenge!

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Ready to get your practice back on track, or need some motivation to keep going?

We’ve got it in our Renew You 2020 Challenge that’s designed to help you practice consistently all year long!

Take at least 20 classes EACH month in 2020 or complete an average of 20 classes a month, and you’ll be entered to win some pretty amazing prizes, like an annual membership or a fitness tracker.

If you don’t think you can keep up for the whole year, just try and you could still win!

For every month you complete the 20-class minimum, you’ll have your name entered into a prize drawing for a FREE month of practice, a mat/towel combo and more!

Everyone who completes the Renew You 2020 Challenge will receive a long-sleeve Dri-Fit pullover embroidered with the challenge logo. (You may have seen some of the 18 in 18 challengers sporting theirs at the studio!)

Challenge cards will be available this week at the front desk. Start setting your goals now for an awesome new year!

Dec 17
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Happy Hour Yoga Features FREE Rock N Roll Sushi Friday, Dec. 20

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Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends — first-timers and comebacks — for FREE!

Make plans to get your friends together and come to Happy Hour Yoga With Friends this Friday!

And, plan now to join us for Happy Hour on Dec. 20, because we’ve got FREE sushi from Rock N Roll Sushi – Midtown too!

Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi on Friday, Dec. 20 immediately following the class!

 

Nov 19
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Black Friday Deal: FREE Yoga ALL Day!

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You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY!

It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday.  

We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since our founding in 2010.  

Our schedule on Friday, Nov. 29 will be as follows:

9:30 AM – Inferno Hot Pilates
11:00 AM – Vinyasa Flow
2:30 PM – Original Hot 60
4:00 PM – Yin Yoga

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE. 

We recommend you reserve your spot in one (or more) classes by clicking here. You may be prompted to create an account unless you have set up one previously.

Please come join us on Black Friday! You won’t find a better deal than the gift of better health!