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Oct 19
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Gravity Yoga Workshop Series Begins Nov. 1, Reserve Your Spot Today!

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Feeling stuck in your practice? Whether it’s tight hips and hamstrings or stiff shoulders and back, Gravity Yoga can help! This targeted mobility training practice is going to be offered again at Sterling next month.

Michelle will be leading another four-week Gravity Yoga workshop series on Sundays at 4:30 p.m. beginning Sunday, Nov. 1 through Sunday, Nov. 22, the Sunday before Thanksgiving. 

This series is limited to 10 students in the studio and 10 students via Zoom, for a total of 20. Not only will this allow all students to utilize the wall (both in the studio and at home) for some of the postures, but also will give the opportunity to provide personalized feedback to each student.

What’s Included

  • 4 Gravity Yoga classes in-studio or online (recordings of classes will be made available for one week)
  • Weekly group and individual check-ins
  • A custom 15-minute stretch program to be completed daily (or as close to daily as possible between classes)
  • Michelle’s availability for coaching, questions, etc.

The cost of this workshop is $75 per student. Reserve your spot here.  If you prefer to pay with another method besides PayPal or you have any questions, please contact Michelle.

Oct 19
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Get in the Spirit With Our Halloween Events!

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Halloween will be here soon, and we’re already getting in the spirit. You can too! 

Join us on Friday, Oct. 30 at 5:30 p.m. in your BEST costume in our special Happy Hour Yoga With Friends class. 

Remember, this class is FREE for first-timers and comebacks, so everyone is welcome to participate!

Staff will vote on the best costume, and the winner will receive one of our new Kulae brand mats. These mats are reversible, eco-friendly, lightweight, non-toxic, non-slip and easy to clean.  

If Friday’s class isn’t spooky enough for you, come back on Saturday, Oct. 31. Sue will lead a super scary Inferno Hot Pilates class too!

Oct 12
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Yoga On Tap Every Tuesday at Serda Brewing Co.!

By Events, Uncategorized

We’ve organized at least one of those outdoor classes you’ve asked for, and we’re excited to announce our new outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co.!

If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join one of our teachers, Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.

EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.

Social distancing guidelines will be observed and space is limited, so please arrive early.

Don’t miss the next class on Tuesday, Oct. 13 at 6 p.m.!

If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

Oct 05
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Outdoor Vinyasa Classes Are HERE!

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We’ve got great news! Those outdoor yoga classes you asked for are finally happening! 

Join us again on Saturday, Oct. 10 in the beautiful green space next to the Moorer Public Library on McGregor Avenue for an invigorating Vinyasa Flow class. It’s FREE!

Since Hurricane Sally disrupted our food drive collection supporting Feeding the Gulf Coast, you are welcome to bring a two-item non-perishable food donation if you like. That goes for everyone who’d like to participate!

Please bring a mat, towel and water with you, and we’ll socially distance ourselves under the beautiful oak trees.

Keep in mind that there will be no livestreaming option with Outdoor Vinyasa Flow.

Thank you for supporting Sterling Hot Yoga & Wellness and trusting us to guide you on your path to better health!

Oct 05
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Hot Vinyasa Fusion Returns Monday, Oct. 12 AND Once a Month After That

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Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it! 

Hot Vinyasa Fusion is back Monday, Oct. 12 at 7 p.m. Look for this class the second Tuesday of every month!

This 75-minute class begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly. 

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!

Sep 27
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Fall for Yoga Challenge Begins Oct. 1

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Need some motivation to get fit this season? There’s nothing like a challenge to get you going, and we’ve got a great one!

Sign up for our 30-Day Fall for Yoga Challenge, and take any combination of 30 classes at the studio or livestreaming in 31 days, beginning Thursday, Oct. 1 through Saturday, Oct. 31.

Complete the challenge, and you will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and be in a drawing to be one of three winners of a Sterling water bottle! 

Stay tuned on whether we have a challenge party, but we can’t wait to celebrate you and your achievements in some way!

Sep 14
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Practice FREE This Month With September’s Karma Cause

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Looking for a reason to return to your practice? Or do you have a friend or family member who’d like to check us out?

September is National Yoga Month, and it’s the perfect time to give it a try. We’re making it easier than ever with our September karma cause.

During the month of September, which is also Hunger Action Month, first-timers and comebacks can take up to two FREE classes with a donation of two non-perishable food items.

Donations collected will benefit Feeding the Gulf Coast Food Bank. We invite everyone–even current members–to contribute to help us do our part to end hunger in our community.

We’ll accept food items through Wednesday, Sept. 30.

Let’s pitch in and do our part to give back to others and spread the benefits of yoga!

First-timers, please arrive 15 minutes before class begins. Free class applies to any class on our schedule throughout the month of September!

Visit our class schedule here, select the class you want to sign up for and follow the prompts to create an account on Mind Body.

Bring your donation to the studio, and you can take the class for free!

Sep 05
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Gravity Yoga Workshop Series Begins Sunday, Sept. 13

By Events

Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders.  

Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better. 

Michelle Ryan is leading a four-week Gravity Yoga workshop series, and there are just a few spots remaining in the studio and several more virtually. 

This workshop series will take place on Sundays at 4:30 p.m. beginning Sunday, Sept. 13 (the Sunday after Labor Day) at Sterling through Sunday, Oct. 4.

This series is limited to 10 students in the studio and 10 students via Zoom, for a total of 20. Not only will this allow all students to utilize the wall (both in the studio and at home) for some of the postures, but also will give me the opportunity to provide personalized feedback to each student. 

What’s Included

  • 4 Gravity Yoga classes in-studio or online (recordings of classes will be made available for one week) 
  • Weekly group and individual check-ins
  • A custom 15-minute stretch program to be completed daily (or as close to daily as possible you can between classes)
  • My availability for coaching, questions, etc.
  • 1 bonus Gravity Yoga class at the end of the four-week series on Sunday, Oct. 11, for a total of five classes

The cost of this workshop is $75 per student. Click here to reserve your spot and indicate whether you intend to participate in the studio or online.

Please contact Michelle if you have any questions!

Aug 11
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Yoga On Tap Begins TONIGHT at Serda Brewing Co.!

By Events

We’re working on offering those outdoor classes you’ve asked for, and we’re excited to announce our new outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co.!

If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.

EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.

Social distancing guidelines will be observed and space is limited, so please arrive early.

The first class is TONIGHT, Tuesday, Aug. 11 at 6 p.m. Don’t miss it!

If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

 

Jul 16
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Gravity Yoga Pop-Up Class Coming Sunday, July 26

By Events

Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders. 

If so, join Michelle Ryan on Sunday, July 26 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion. 

Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better. 

Sunday’s class will be a pop-up class designed to gauge your interest in this style. If you have any questions prior to this class, please ask Michelle or contact her for more information!