Skip to main content


Outdoor Vinyasa and Yin Classes Return This Weekend!

By Events

Now that the weather is warming up, we’re going to bring back our outdoor classes!

These proved to be a popular option before we put them on hold for the winter, so we hope they give you an option to enjoy the great outdoors and your yoga practice at the same time!

Join us on Saturdays at 2:30 p.m. in the space next to the Moorer Public Library on McGregor Avenue for vinyasa flow. Sign up here!

On Sundays at 4:30 p.m., we’ll meet at the stone monument, the “Rites of Passage,” between St. Joseph’s Chapel and the Student Center on the campus of Spring Hill College. Sign up here

Outdoor classes are included in all active Sterling memberships. If you’re not an active member, you can still participate! Your first class is on us, then drop-ins are $15 after that.

Sign up in advance to reserve your spot. We’ll have plenty of space to socially distance!

Keep in mind, there will be no livestreaming options with our outdoor classes. In case of inclement weather, we’ll move class back to the studio. Stay tuned to your email and our social media channels for updates!

Yoga on Tap Continues on Tuesdays at Serda Brewing Co.

By Events
Our outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co. continues! 
If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.
EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.
Social distancing guidelines will be observed and space is limited, so please arrive early.
Join us Tuesday, April 6 at 6 p.m. If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

FREE Yoga Class on Monday, March 22 for Brain Injury Awareness Month

By Events

March is Brain Injury Awareness Month, and Sterling wants to do our part to help support those affected by traumatic brain injury (including concussion). 

Michelle Ryan will be leading a free 60-minute original hot yoga class on Monday, March 22 at 5:30 p.m. to help raise money to support LoveYourBrain, a nonprofit that provides yoga, retreat and meditation programs internationally to build community and foster resilience for people affected by TBI. 

Through donations, LYB can provide these programs free to everyone who attends, including people affected by TBI and their caregivers.

Donations also provide scholarships for LYB teacher training, which equips individuals with the knowledge and skills to support people with TBI in their own communities. Michelle recently completed this training in December.

To help her fulfill one of the components of her training, Michelle will be leading that free class to raise awareness and donations toward her $300 fundraising goal during LoveYourBrain’s Mindful March campaign.

What is MindfulMarch? MindfulMarch is LoveYourBrain’s largest campaign of the year to raise awareness about brain injury and funding for the LoveYourBrain Yoga program. 

You are welcome to make donations at the studio or directly through Michelle’s fundraising page here.

Reserve your spot in class here in the studio or online. Thank you so much for your support in making the healing power of yoga accessible for everyone!

Don Your Christmas Pajamas for a FREE Vinyasa Flow and WIN!

By Events

‘Tis the season to give, so that’s exactly what we’re going to do! 

Join our FREE Vinyasa Flow class at Serda Brewing Co. on Tuesday Dec. 22, but come dressed in your favorite holiday pajamas.

Everyone who dons their festive apparel will be entered into a drawing to win one of two great prizes: a 5-class pass to Sterling Hot Yoga & Wellness or a $25 gift card to Serda!

Class is FREE, the chance to win great prizes will be FUN. You can’t lose!

Please join Bridget Reiter to bring a little holiday cheer into your life!

Plan to arrive early! Space is limited, and social distancing is being observed for your safety!

Candlelight Yin + Yoga Nidra Returns Next Month

By Events

Look ahead with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started on closing out 2020 and preparing for 2021! 

Join Michelle on Sunday, Dec. 6 from 4:30 p.m. – 6 p.m. for a special 90-minute class, during which you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind.

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes. 

Candlelight Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week – and more – ahead!

It’s open to the public at a special drop-in rate of $15. Reserve your spot by clicking here.

This class will be offered in the studio (limited capacity) and online. Please register online for the option you wish to choose. Online participants will receive a link to join 15 minutes before the class begins.

We look forward to sharing this special class with you!

Black Friday Deal! Free Yoga All Day!

By Events

You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY!

It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday.

We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since 2010.

Our schedule on Friday, Nov. 27 will be as follows:

10 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2 PM – Original Hot 60

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE. Reserve your spot in one (or more) classes by clicking here

You may be prompted to create an account unless you have set up one previously.

All classes are available in-studio and online. Space is limited, so please reserve your in-studio spot. 

Register in advance online so you’ll get the link to join class. (You’ll receive it 15 minutes before class begins).

Please come join us on Black Friday! You won’t find a better deal than the gift of better health!

Hot Vinyasa Fusion Is Back Monday, Nov. 16 at 7 p.m.

By Events

Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it! 

Hot Vinyasa Fusion is back Monday, Nov. 16 at 7 p.m. Look for this class the second Tuesday of every month!

This 75-minute class begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly. 

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!

MORE Outdoor Yoga Classes Are HERE!

By Events

We’ve got great news! Those outdoor yoga classes you asked for are finally happening! 

Now we’ve added Sunset Yin to the schedule on Sundays at 5 p.m. We meet near the stone monument between St. Joseph’s Chapel and the Student Center at Spring Hill College. 

Join us Saturday, Oct. 24 in the beautiful green space next to the Moorer Public Library on McGregor Avenue for an invigorating Vinyasa Flow class. (Sign up here!)

Join us Sunday, Oct. 25 on the campus of Spring Hill College for Sunset Yin. (Sign up here!) Both are FREE!

Please bring a mat, towel and water with you, and we’ll socially distance ourselves in the great outdoors.

Keep in mind that there will be no livestreaming option with Outdoor Vinyasa Flow or Sunset Yin.

Thank you for supporting Sterling Hot Yoga & Wellness and trusting us to guide you on your path to better health!

Gravity Yoga Workshop Series Begins Nov. 1, Reserve Your Spot Today!

By Events

Feeling stuck in your practice? Whether it’s tight hips and hamstrings or stiff shoulders and back, Gravity Yoga can help! This targeted mobility training practice is going to be offered again at Sterling next month.

Michelle will be leading another four-week Gravity Yoga workshop series on Sundays at 4:30 p.m. beginning Sunday, Nov. 1 through Sunday, Nov. 22, the Sunday before Thanksgiving. 

This series is limited to 10 students in the studio and 10 students via Zoom, for a total of 20. Not only will this allow all students to utilize the wall (both in the studio and at home) for some of the postures, but also will give the opportunity to provide personalized feedback to each student.

What’s Included

  • 4 Gravity Yoga classes in-studio or online (recordings of classes will be made available for one week)
  • Weekly group and individual check-ins
  • A custom 15-minute stretch program to be completed daily (or as close to daily as possible between classes)
  • Michelle’s availability for coaching, questions, etc.

The cost of this workshop is $75 per student. Reserve your spot here.  If you prefer to pay with another method besides PayPal or you have any questions, please contact Michelle.

Get in the Spirit With Our Halloween Events!

By Events

Halloween will be here soon, and we’re already getting in the spirit. You can too! 

Join us on Friday, Oct. 30 at 5:30 p.m. in your BEST costume in our special Happy Hour Yoga With Friends class. 

Remember, this class is FREE for first-timers and comebacks, so everyone is welcome to participate!

Staff will vote on the best costume, and the winner will receive one of our new Kulae brand mats. These mats are reversible, eco-friendly, lightweight, non-toxic, non-slip and easy to clean.  

If Friday’s class isn’t spooky enough for you, come back on Saturday, Oct. 31. Sue will lead a super scary Inferno Hot Pilates class too!