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Events

Yin + Yoga Nidra Returns Nov. 24

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Candlelight Yin + Yoga Nidra is back, and just in time for one of the busiest seasons of the year!

Give yourself permission to slow down among the chaos and make self-care a priority. 

Candlelight Yin + Yoga Nidra is a great way to do it, and it’s back on Sunday, Nov. 24 from 4:30 p.m. – 6 p.m.

The one-hour yin yoga practice 30-minute yoga nidra guided meditation practice adds up to bliss for your body AND your brain.

Yin helps improve concentration and flexibility, while has been proven to activate the relaxation response, which helps improve the functioning of the nervous system and endocrine system. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes. 

Yoga nidra can also help cells regenerate and repair, decrease anxiety and improve your mood. 

Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week — and holiday season — ahead!

It’s open to the public at a special drop-in rate of $10. Reserve your spot here!

 

Mark Your Calendars and Make Plans Now! Happy Hour FREE Yoga and FREE Sushi Nov. 22

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We’ve got the healthiest and happiest happy hour in town, and we want to share it with you and your friends!

Join our Happy Hour Yoga with Friends class on Fridays at 5:30 p.m. This 60-minute class is FREE for first-timers and comebacks!

On Friday, Nov. 22 we’re adding FREE sushi from our neighbor Rock-N-Roll Sushi to make it even happier. 

Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!

Sterling Silent 90 Music Series Returns! Practice to the Music of Broadway Nov. 21

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So far we’ve had some great soundtracks for our Silent 90 Music Series!  

We’re so excited for this next one too on Thursday, Nov. 21 at 6:45 p.m. Don’t miss this unique experience to practice to the Music of Broadway! 

Join Cassandra and the sounds of some of the most popular musicals, including The Phantom of the Opera, Mama Mia, Rock of Ages and more. 

We recommend that students have completed several Original Hot Yoga classes before taking this class.

During a silent class, expect no dialogue. The teacher leading the class will demonstrate and announce the each of the postures from the beginner’s series and when to change.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your spot here!

 

Spooky Silent Original Hot 90: Practice If You Dare!

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Who’s gearing up for Halloween? We are at Sterling!

There’s a super scary playlist in the works for our Spooky Silent Original Hot 90 minute class Thursday, Oct. 31 at 6:45 p.m.

Join Tyloria as she leads the class with minimal dialogue.

Because of this, it’s recommended that you’ve taken several original hot yoga classes prior to this one.

Everyone is welcome to show up in costume. We’ll award the best one with a great prize!

Not an active Sterling member? This class is open to the public for a special drop-in of just $10!

Come practice with us if you dare! We can’t wait to see you on Halloween! 

 

October Karma Cause: Donate or Join Us in the Making Strides Against Breast Cancer Walk

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Sterling Hot Yoga Mobile is a place of wellness and healing, and we are pleased to the USA Mitchell Cancer Institute that works to advance or provide these same ideals.

Purchase a Sterling pink T-shirt and join our studio team, Sterling Hot Yoga & Wellness – Heat for Your Health!, for a Making Strides Against Breast Cancer walk in Downtown Mobile on Saturday, Oct. 26 at 8 a.m. 

Please register as part of our team and/or make a donation if you wish using this link.

Four years ago, Sterling Hot Yoga Mobile founder Lucille Allen was diagnosed with breast cancer, but today she is cancer-free!

Help us honor Lucille and other members of our studio who have met the challenges of breast cancer and continue to inspire us all with their determination in and out of the hot room.

Thank you in advance for your support!

 

Happy Hour Yoga With Friends Is Happier With FREE Sushi on Oct. 25

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Do you have a friend you’ve been trying to get to yoga? Or has it been a while since you practiced with us?

Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends–new and old–for FREE!

But on Friday, Oct. 25, we’ll be offering FREE sushi too, compliments of our neighbors at Rock N Roll Sushi-Midtown.

Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi immediately following the class.

If you’re a current member, we need your help to show our visitors what an awesome community Sterling is. 

If you’re a first-timer or comeback, we want you to join us to experience all the exciting classes and events we offer!

 

Help Us Grant Magic Moments to Sick Children in Alabama

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You’ve probably heard of organizations that grant wishes to terminally-ill children. 
 
But did you know there is a wish-granting organization dedicated solely to children in Alabama?
 
On Monday, Oct. 21, we’re celebrating Magic Moments Day with a karma class to collect donations to support this very worthy cause.
 
Magic Moments is devoted to creating magic moments in the lives of children in Alabama with chronically life threatening medical conditions. 
 
A magic moment allows children and their families to forget, even if just for a little while, the fear and pain of their illness. 
 
Our Original Hot 60 minute class on this date is open to the public and FREE with a donation supporting Magic Moments.
 
If you aren’t able to attend the class, you can make a donation online here. Thank you in advance for your support and generosity!

Sign Up for the 30-Day Challenge and Get Fit For Fall!

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Need some motivation to get fit this season? There’s nothing like a challenge to get you going, and we’ve got a great one!

Sign up for our Fit For Fall 30-Day Challenge, and take any combination of 30 classes at the studio in 31 days, beginning Tuesday, Oct. 1 through Thursday, Oct. 31.

Complete the challenge, and you will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and an entry into our drawing at the challenge party for some cool prizes.

The top three prizes are: 1 Ultrasound Cavitation Treatment ($140 value); 3 Light Pod Sessions ($99 value); and a massage from Arnie Harrison ($65 value). 

You’re invited to attend the challenge party immediately following the 5:30 p.m. class on Friday, Nov. 8.

We can’t wait to celebrate you and your achievements!

 

Sweat to the Last (Almost) Decade With Special Inferno Hot Pilates Class!

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A lot of blood, sweat and tears have gone into making Sterling Hot Yoga & Wellness what it has become in the last nine years. 

We don’t want to be responsible for any blood or tears, so we’ll mark our milestone with a chance to sweat to the hits across the last (almost) decade in a very special Inferno Hot Pilates class!

Join Mandi on Tuesday, Oct. 8 at 5:30 p.m. to workout to the best hits from 2010 to present. 

Inferno Hot Pilates is a perfect complement to original hot yoga (and other styles) because it helps you build core strength fast.

Yes, it’s challenging, but it’s a great workout for your body and your mind. Together that adds up to a powerful transformation. 

It’s a great way to celebrate our nine years of healing and transforming the Mobile community! Don’t miss it!

 

Welcome Back to the 90! ALL Alumni Invited to Practice FREE!

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Bikram Hot Yoga Mobile was founded on the 90-minute class, and not too long ago that’s the ONLY class we offered!

There’s a reason that this healing therapeutic class was the only one on the schedule. Simply, it works!

To celebrate our birthday and our roots, we’re offering special Alumni 90s!

Any student who’s practiced with us is welcome to come back and take up to two Original Hot 90 minute classes (any one on the schedule!) in October for FREE. 

We’re extending this special offer to anyone who’s not a current Sterling member. Take up to two 90s this month to check us out!

Teddy, our longest-tenured teacher, is back on the schedule too, so this is your chance to throw it back to some of our earlier years. 

We can’t wait to welcome you back to the hot room!