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Support Small Business! Shop These Holiday Deals!

By Announcement

When you shop small, you can make a big impact, and we’re offering some great deals to help you do just that!

Shopping local keeps more dollars in your community, creates jobs and helps make your town unique to name just a few of the effects supporting small businesses has.

Now through the holidays, take advantage of these membership specials that you can purchase at the studio or online!

Annual Membership – $849
Enter Promo Code: YEAR849  

10 Class Pass – $120 (usually $150)
Enter Promo Code: 10PACK
(Purchase Up to 3) 

5 Class Pass – $75 (usually $85)
Enter Promo Code: 5PACK
(Purchase Up to 3)

Support your membership with all the necessities you’ll need–mat, towel and water bottle! 

Not sure what to give? We sell gift cards too so your recipient can decide! 

$100 Value Gift Card – $80 
Gift cards can be purchased via this link and delivered online! Or you can purchase them at the studio.

Happy shopping!

Thanksgiving Yoga Schedule Announced

By Announcement

We’re offering an abbreviated holiday schedule that will allow you opportunities to practice and enjoy Thanksgiving friends and families. 

Holiday schedule is as follows:

Wednesday, Nov. 25
No Yin Yoga at 7 PM
Regular Schedule Otherwise

Thursday, Nov. 26 – Thanksgiving
9 AM – Original Hot 90

Friday, Nov. 27 – Black Friday
10 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2 PM – Original Hot 60

All Black Friday classes are FREE and will be offered in the studio and online, as all of our classes are.

Please continue to reserve your in-studio spot as we observe social distancing guidelines. To receive the link to join online, you must pre-register for class.

We’ll return to our regular schedule on Saturday, Nov. 28. Have a safe and happy Thanksgiving, everyone!

October 2020 Challenge Update

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Our 2020 challengers made it through another month of meeting (and exceeding) their goals!

Congratulations to these students and teachers who did it again:

Robert Carlock, 39
Audrey Williamson, 35
Mendy Bornfleth, 32
Sheri Granberry, 31
Danny Miller, 31
Paula Brown, 30
Haley Hall, 30
Demi Vanderwerff, 30
Corinne Reece, 24
Candice Cravins, 20
Bridget Reiter, 32
Michelle Ryan, 23
Sue Bruno, 22
Tyloria Crenshaw, 20

Everyone who completes the year-long challenge will earn a long-sleeved Dri-Fit pullover, a place on the challenge wall and the opportunity to win one of two Fitbit fitness trackers or one annual membership.

Don’t miss out on this challenge to develop (or maintain) a consistent practice and see great results in your body and mind!

Congratulations, 30-Day Challengers!

By Announcement

October, much less 2020, has not been without its challenges between pandemics and hurricanes, so we’re feeling pretty inspired by these yogis who made an even stronger commitment to their practice and succeeded! 

Our 30-Day Fall for Yoga Challenge was just the motivation needed for these students to become more dedicated and more determined.

Robert Carlock, 39
Audrey Williamson, 35
Mendy Bornfleth, 32
Sheri Granberry, 31
Danny Miller, 31
Paula Brown, 30
Haley Hall, 30
Demi Vanderwerff, 30
Bridget Reiter, 32

The challenge was to take any combination of 30 classes at the studio or livestreaming in 31 days, beginning Thursday, Oct. 1 through Saturday, Oct. 31.

Those who completed it earned a challenge T-shirt, the eternal recognition of signing the challenge wall and are now in a drawing to be one of three winners of a Sterling water bottle! 

Congratulations, everyone! The real challenge now is keeping up what you started!

Iron Hour Transitions to Yoga Sculpt!

By Announcement

The Iron Hour class you know and love is about to get even better and a lot more challenging! 

Beginning Nov. 1, we’re rebranding this strength-based workout as Yoga Sculpt.

Yoga Sculpt still incorporates light hand weights (maybe even a little more!), cardio and core work for maximum calorie-burning effect.

Instead of targeting the same muscles over and over, sequences will change regularly so you’ll never hit that dreaded plateau.

It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow!

We feel that Yoga Sculpt more appropriately describes this class and the effects it’s designed to have on your body. And we can’t wait for you to experience the difference.

Yoga Sculpt will be offered on Sundays and Thursdays at 8:15 a.m. The first one is THIS Sunday, Nov. 1. Don’t miss it!

2020 Challenge Update: Three More Months to Go!

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You know how challenging it can be to stick to a routine, and when you manage to make it happen, you feel inspired and accomplished. 

Well, we definitely feel inspired by this dedicated group of yogis who have made it through 75 percent of our 2020 Renew You Challenge.

In this special year-long challenge, students must take 20 classes a month (or average 20 classes a month for the year). 

Those who successfully complete it will be entered into a drawing to win the grand prize of an annual membership or one of two Fitbit fitness trackers we’ll be giving away.

We’ll also be awarding all 2020 challengers a long-sleeved Dri-Fit pullover featuring the studio and challenge logos.

Congratulations to the following who now have the end in sight:

Audrey Williamson, 31
Candice Cravins, 30
Sheri Granberry, 30
Robert Carlock, 28
Mendy Bornfleth, 25
Paula Brown, 21
Jennifer Irizarry, 21
Tyloria Crenshaw, 20
Michelle Ryan, 20

If you’ve gotten a late start on the challenge or you missed a month here or there, there is still time to get in on some great prizes! 

Anyone who completes at least 20 classes a month will receive an entry into a separate drawing. That’s one entry for EVERY month of at least 20 classes!

Keep up the great work!

We’re Turning 10! Come Celebrate With Us!

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We’re turning 10! Can you believe it’s been a whole decade since original hot yoga came to Mobile?

Of course, the name has changed a couple of times since 2010, but what hasn’t changed is our commitment to teaching the original hot yoga 26 & 2 sequence, which is a healing, therapeutic practice intended to maintain and restore natural range of motion.

Today, Sterling offers even more classes, like Inferno Hot Pilates (we’re the ONLY studio in town that does!), Iron Hour, Vinyasa Flow, Yin Yoga and other special offerings. 

The great thing is that all of these classes work together to support your total wellness, and at Sterling, you can get all of them in one convenient place.

We’re so passionate about the yoga and Pilates that we offer that we thought what better way to celebrate our big milestone by sharing it with YOU! Between Oct. 1 and Oct. 15, we’re inviting new students to take up to two FREE classes on us. That’s it!

Come check us out and see what makes us different from other studios in town. Please book your spot in class in advance online. 

We continue to follow safety protocols that require us to limit our class sizes. Thank you for your understanding!

We can’t wait to meet you and give you a virtual high five (or ten?) and welcome you into our yoga community!

Classes Transition to Livestream Only with Threat of Hurricane Sally

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Hurricane Sally is in the Gulf of Mexico and is gaining strength before it makes landfall along the coast.

We are keeping an eye on the storm and making what we feel are necessary precautions for the safety of our staff and students.

Beginning tonight, Monday, Sept. 14, we will offer livestreaming classes ONLY at 5:30 p.m. and 7 p.m. This temporary change will affect ALL classes on Tuesday, Sept. 15 as well. 

If you have already signed up to participate in studio for those classes affected, we will register you for the livestreaming option so you will receive the link to join the class online. 

Our staff will be teaching from the safety of their homes, and we encourage you to join us online if you are able. 

Thank you for your continued support of Sterling Hot Yoga & Wellness. We are just as committed to making the yoga and Pilates practices we offer to you available to help you take care of yourself despite challenges that may arise.

Please remain aware of the weather conditions over the next several days and stay safe!

2020 Labor Day Schedule Announced

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We work hard at Sterling Hot Yoga & Wellness to create the kind of yoga and Pilates experience you deserve, and we love what we do!

But we need a break every now and then, and we know rest is good for the body, mind and soul. So we’re offering an abbreviated holiday schedule on Labor Day, Monday, Sept. 7.

Join us for one (or both!) of these classes:

8:15 a.m. – Inferno Hot Pilates

10 a.m. – Original Hot 90

Please enjoy the rest of the day off with your families and friends, and we’ll look forward to seeing you Tuesday, Sept. 8 when we resume our regular schedule.

Have a safe and happy holiday!

Myrtle Delgado Brings Baptiste Power Flow to Sterling!

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Myrtle Delgado was a devoted runner, but injuries and physical therapy led her to consider other options. Three years ago, she found Sterling Hot Yoga & Wellness and took her first yoga class.

“I was skeptical of the whole yoga “thing,” but knew I needed a change and wow, what a change!” she said. “The physical demands of yoga were very real and yet maybe most surprising for me were the mental and spiritual benefits that accompany this practice. During a 60- or 90-minute class the mind can quiet and things become clear.”

Myrtle credits these personal discoveries with leading her to Fish Tree Yoga Studio in Pensacola, where she earned an RYT-200 Hour certification in February 2020 with Jan Atkins. 

“This is when I learned and fell in love with the Baptiste Power Yoga!” she said. “The class is super-challenging on multiple levels. It is a vinyasa flow combining strength and balance through chaturangas, standing poses, forward bends, hip openers, introduction to back bends, arm balances and inversions all of which result in workout strengthening and toning the whole body! All the while it soothes the mind, bringing a calm and peace…”

Myrtle taught her first public class last Saturday, but if you missed it, you can join her Saturday, Aug. 22 at 2:30 p.m. for another power yoga class.

If you’re skeptical or prefer Inferno Hot Pilates or Bikram, that’s OK. Myrtle just encourages you to try it and see what you think. She was skeptical in the beginning too, but look at her now!

Reserve your spot online and be prepared for a challenging, but rewarding class this weekend.