Happy (Almost) 2020! New Year’s Holiday Schedule

By Announcement

Who’s ready to ring in a new year and a new beginning? We certainly are!

The great thing about fresh starts and new beginnings is they can happy any time, but a new year is popular to turn our minds and thoughts toward change.

As you reflect on what goals and desires you have for 2020, we will offer you opportunities to practice. 

On New Year’s Eve, we’ll offer our regular schedule in the morning only with no evening classes scheduled.

You’ll have one chance to get your 2020 started off right on New Year’s Day, Wednesday, Jan. 1 with a 9:30 a.m. Original Hot Yoga 90-minute class.

Keep up with our schedule online or by checking the MINDBODY Online app (FREE download on Apple and Android devices). 

Happy New Year! We wish you a renewed dedication to your practice with us!

Last-Minute Gift Ideas Available at Sterling!

By Announcement

Time is running out to get those last-minute deals, but the good news is they’re still available at Sterling!

Gift cards are the perfect gift for that person on your list who’s already got everything.

For a limited time, you can get gift certificates for $80 that are valued at $100.

This is a great option because they can be applied to retail merchandise, such as mats, towels and water bottles, or even memberships!

Purchase yours at the studio or online here. Please note our holiday hours, which got into effect on Tuesday, Dec. 24. 

Whether you’re interested in these services for yourself or to gift to someone else, contact David at 251-471-5775 for more information.


New Taco Mama Promotion Begins! Take 5 Classes, Save 10 Percent

By Announcement

It’s hard not to like Taco Mama, our closest “new” neighbor who’s just a few steps away from our own front door. 

But we’re teaming up to give you another reason to love them even more!

Starting this month, for every five classes you take, you can save 10 percent at Taco Mama.

That’s right! Practice at Sterling to save on delicious tacos, burritos and more on the menu.

All you have to do is get a punch card at the front desk, take five classes with us, then show your card when you check out at Taco Mama.

It’s just that simple to support us AND our neighbor.

Know someone interested in the intro? If they dine at Taco Mama, they can show their receipt at the front desk at Sterling to save $5 off our 30-day intro! 


Sterling Holiday Specials Available Now!

By Announcement

When you shop small, you can make a big impact, and we’re offering some great deals to help you do just that!

Shopping local keeps more dollars in your community, creates jobs and helps make your town unique to name just of the few of the effects supporting small businesses has.

Now through the holidays, take advantage of these membership specials that you can purchase at the studio or online!

Annual Membership – $849 – Enter Promo Code: YEAR849 

10 Class Pass – $120 (usually $150) – Enter Promo Code: 10PACK (Purchase Up to 3)

5 Class Pass – $75 (usually $85) – Enter Promo Code: 5PACK (Purchase Up to 3)

Support your membership with all the necessities you’ll need–mat, towel and water bottle! Not sure what to give? We sell gift cards too!

Sterling Yoga Mats – $24.95
Sterling Yogitoes Towels (New in Stock!) – $29.95
Sterling Mat/Yogitoes Towel Combo – $52.95
Sterling Water Bottles – $22.95
Sterling Hoodies – $19.95
Women’s Flowy Tanks – $16.95
Women’s V-Neck T-Shirts – $14.95
Men’s T-Shirts – $15.95


Not sure what to buy? Let your recipient decide!

$100 Value Gift Card – $80

Gift cards can be purchased via this link and delivered online! Or you can purchase them at the studio.


Holidays got you stressed? We’ve got the answer for that too! Sterling is very fortunate to have skilled massage therapists and reiki energy healers on staff. 

Purchase gift certificates from Arnie Harrison for 90-minute massages or 60-minute massages from Arnie Harrison by clicking the link for online delivery. Gift certificates can also be purchased at the studio.  

Contact Manja for information on reiki sessions for yourself or someone else.

Whether you’re interested in these services for yourself or to gift to someone else, contact David at 251-471-5775 for more information.


Fusion Pilates Is Back This Tuesday, Dec. 3 at Noon

By Announcement

Focus on fundamentals in Fusion Pilates with Ashley Keigley on Tuesdays at noon at Sterling!

This great mindful workout is back tomorrow, Tuesday, Dec. 3 at noon, and it’s an awesome opportunity to get individual feedback and tips on modifications just for you.

This class is based off a traditional mat Pilates class, but it incorporates yoga postures as well.

The addition of blocks, resistance bands and sometimes weights adds an extra challenge to the class, but also helps you strengthen and tone.

If you haven’t tried this class yet, there’s still time to experience Fusion Pilates at a special drop-in rate!

Try Fusion Pilates for just $10 this month! Click here to reserve your spot in one (or more!) of December’s classes on Dec. 3, Dec. 10 and Dec. 17.

We look forward to seeing you on Tuesdays at noon!


Sterling Thanksgiving Holiday Schedule

By Announcement

During this holiday season, we are definitely grateful for students like you who make Sterling the amazing yoga community that it is. 

We are also thankful for our staff who works hard to provide you the high standard of classes and service that you deserve. 

We’ll offer an abbreviated holiday schedule that will allow you opportunities to practice and allow our staff some downtime to enjoy the holiday with their friends and families. 

Holiday schedule is as follows:

Tuesday, Nov. 26
No Fusion Pilates at Noon
Regular Schedule Otherwise

Wednesday, Nov. 27
No Yin Yoga at 6:45 PM
Regular Schedule Otherwise

Thursday, Nov. 28 – Thanksgiving
8:15 AM – Original Hot 90

Friday, Nov. 29 – Black Friday
See Schedule Above

We’ll return to our regular schedule on Saturday, Nov. 30. 

Have a safe and happy Thanksgiving, everyone!

Fusion Pilates Now on Tuesdays at a NEW Time

By Announcement

Fusion Pilates is a great mindful workout in which you get personalized feedback that helps you build strength and tone!

In this class, Ashley Keigley, a very experienced teacher and student, will help you focus on the fundamentals of alignment that are essential to all the other classes we offer. 

If you haven’t tried this class yet, you can get the special drop-in rate of $10 – which has been extended through November! Additional dates for this class in November are Nov. 12 and Nov. 19. 

These classes are included in active Sterling memberships. If you aren’t an active member, ask us about comeback specials for returning students and intro specials for first-timers. 

Congratulations, Fall Challengers!

By Announcement
Last week, the Fit For Fall 30-Day Challenge came to an end, and we’re so proud of everyone who signed up to challenge themselves!
Completing 30 classes in 31 days is quite a challenge. But so many of you made the commitment to push yourself anyway.
Whether you completed the challenge or not, we hope that you enjoyed the benefits of practicing consistently — which is really the ongoing challenge!
Congratulations to the following students who successfully finished at least 30 classes in 30 days:
Robert Carlock, 36
Mendy Bornfleth, 31
Candice Cravins, 31
Audrey Williamson, 31
Paula Brown, 30
Ellen Taylor, 30
Everyone who completes the challenge will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and an entry into our drawing at the challenge party for some cool prizes.
The top three prizes are: 1 Ultrasound Cavitation Treatment ($140 value); 3 Light Pod Sessions ($99 value); and a massage from Arnie Harrison ($65 value). 
You’re invited to attend the challenge party immediately following the 5:30 p.m. Happy Hour class on Friday, Nov. 8. We’ll also draw for challenge prizes at that time.
We can’t wait to celebrate you and your achievements!

We’re Testing a NEW Class on Mondays! Try Fusion Pilates on Monday, Oct. 21

By Announcement
Want to improve your posture, reduce low back pain, restore range of motion and get great abs?
Try our NEW class we’re introducing on Monday mornings at 8:15 a.m. beginning Monday, Oct. 21.
Ashley Keigley, a Sterling student (one of our own!), will be leading this Fusion Pilates class that focuses on core strength, proper posture, flexibility and toning. 
This one-hour class incorporates blocks and bands, and it is an excellent complement to building the fundamentals you need to be successful in any other class we offer.
Ashley, who owned a Pilates studio in Pensacola before she moved to Mobile, is certified in both mat and equipment Pilates, and she has more than 11 years of teaching experience and 16 years of practicing.
We are excited about testing this class to see how it is received. We hope you love it, and if you do, we’ll find a permanent place on our schedule for it!

Plan Your Yoga Around Our Labor Day Holiday Schedule

By Announcement
Labor Day is coming up, so we’re going to let our hard-working staff take a little bit of a break to recharge.
Don’t worry! You’ll have a chance to get your yoga in over the holiday weekend! See the schedule below:
Sunday, Sept. 1
9:30 AM – Original Hot 60 ONLY
Monday, Sept. 2 – Labor Day
8:15 AM – Inferno Hot Pilates
9:30 AM – Original Hot 90
Our regular schedule will resume on Tuesday, Sept. 3 at 6:15 AM, so we’ll see you bright and early!
Have a safe and relaxing Labor Day weekend!