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Announcement

Thanksgiving, Black Friday Schedule Announced

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Thanksgiving Schedule‘Tis the season to be thankful! And we are thankful for all our wonderful clients and friends who practice at Sterling Hot Yoga Mobile!

Please join us for a special Thanksgiving class on Thursday, November 26 at 8 a.m. This 90-minute class will be full of gratitude and sweatthe perfect way to start your holiday before digging in to the turkey!

Then, come back to the studio and bring your friends and family for FREE classes all day on Black Friday, November 27 to burn off the bird!

Black Friday Free Yoga ClassesHere is the Black Friday schedule:

8:15 am – Iron Hour

9:30 am – Sterling 60

11:00 am – Rest-AIR-ation*

4:30 pm – Gold 90

Choose your classes for the day, and join us! You’ll be so thankful that you did!

*Rest-AIR-ation is a 30-minute breathing meditation. You will experience restoration of the body, mind and spirit by reconnecting your breath to your body. You’ll also get some awesome abs and shoulders! The room is not heated, so you can pop in, pop off your shoes and experience Rest-AIR-ation!

Sterling Breast Cancer Awareness Shirts Now Available!

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Sterling pink breast cancer awareness t-shirts

Crew neck style T-shirts available for men. (Guys, you look hot in pink!) V-necks and tanks available for ladies.

As practitioners, we have all experienced the wonderful healing and healthy side effects of hot yoga.

For breast cancer patients, hot yoga has been proven to be just as beneficial.

This month during Breast Cancer Awareness Month, we want to share those positive aspects with our community.

One of the most visible ways to do that is to wear one of our new pink Sterling T-shirts!

Designed specifically for Breast Cancer Awareness Month, these shirts share the simple—but powerful—message of “Heat. Health. Hope.”

Shirts are available as pink crew necks for men or pink V-necks or hot pink tanks for women. Each style is $20 (including tax).

To pay it forward, $5 from each sale will be donated to the Mitchell Cancer Institute‘s “Breast Cancer Patient Endowment Fund,” which is used to help cover the costs of patients’ diagnostic workups, transportation to appointments, and co-pay assistance.

Please help us promote our support for those who have experienced breast cancer. Buy a shirt today!

And if you buy a shirt, you get a FREE class card to give to a breast cancer survivor to share your love with yoga!

Labor Day Schedule Announced

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Labor Day ScheduleWe will have an abbreviated schedule for the Labor Day weekend. Please take note of the changes:

Friday, Sept. 4
Normal Schedule

Saturday, Sept. 5
9:30 am Gold 90 ONLY

Sunday, Sept. 6
8:15 am Iron Hour
9:30 am Sterling 60
NO PM CLASSES

Monday, Sept. 7
6:15 am CANCELLED
Regular Schedule for Rest of Day

Tuesday, Sept. 8
Back to Normal!

Have a safe and relaxing Labor Day weekend!

SHY Mobile Sends Teddy Off With a Great Big Camel!

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teddy and lucille teacher training camel

Teddy and Lucille, November 2011

It seems like a long time ago now when we all came together to help send Teddy to Teacher Training.

Here’s a photo of Teddy and me at the Hollywood sign taken in November 2011 when Teddy was at training.

Since then, Teddy has become a client-favorite on the podium. He’s even gotten a few Best Yoga Teacher Nappie Awards to prove it!

We are sad to say that Teddy’s last class at Sterling Hot Yoga Mobile was Thursday, August 13.

But the good news is that he promises to be back now and again when he’s in town. Meanwhile, Teddy will be spending the majority of his time with Nicole at Bikram Yoga Pensacola.

Thank you to each of you who showed up to send Teddy off with your best wishes, gratitude and love for his time and instruction here with us in Mobile.

You all definitely gave Teddy a proper adieu. We hear his infamous eternal camel spanned three sets!

Thank you, Teddy, for all your hard work with us all at Sterling Hot Yoga. You (but maybe not your camel) will be missed.

May the force be with you!

We’ll Help You Chill Out in Final Savasana!

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chilled lavender towels final savasana

Lavender helps alleviate anxiety, insomnia, depression and restlessness. That means our chilled lavender towels will make your final savasana even more relaxing!

The lavender herb can trace its roots (haha!) all the way back to ancient Egypt where it was used in the process of mummification.

Its name comes from the Latin words “lavare,” which means “to wash,” and the similar word “livendulo,” which means “livid” or “bluish color.”

Research has revealed that the essential oil of lavender may be used for treating anxiety, insomnia, depression and restlessness.

Always striving to ensure you have a great experience at Sterling Hot Yoga Mobile, we have put into place a system for everyone after every class to relax even more at final savasana with cool, soothing lavender towels!

We rolled out the towels (haha!) just in the last week, and we will be working to ensure everyone has the opportunity to relax with a lavender towel at the end of class.

If, for whatever reason, you don’t want to receive a lavender towel, that is absolutely no problem. Just let the teacher know.

When you are finished with class, please place your used lavender towel in the basket just outside the hot room door with any rented Sterling practice towels. We’ll take care of the rest. We hope you enjoy!

We Need Your Nappie Votes!

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Nappie AwardsThanks to everyone who voted! We made the cut!

Sterling Hot Yoga Works Mobile has finalists in two categories for the Nappie Awards – Best Yoga Studio in town (Sterling Hot Yoga Works) and Best YogaTeacher (Teddy Ward AND Shoshana Treichel)!

Now is the time to step up and show Mobile that Sterling is the best in town! So vote now and vote often! Thank you for your support!

July 4th Holiday Schedule Announced

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American Flag Independence Day July 4thWe will have the following schedule for the July 4th weekend.

Please take note:

Friday July 3
9:30am – Sterling 60

Saturday, July 4
Studio is CLOSED

Sunday, July 5
8:15am – Iron Hour
9:30am – Sterling 60

Monday, July 6
Regular Schedule


Enjoy your independence!

Get Ready for the Alchemy Challenge!

By Announcement
alchemy challenge, sterling hot yoga, body composition testing

Alchemy is the forerunner to modern chemistry.

Sterling Hot Yoga is billed as a ‘foundry for change.’

A regular practice can bring about physical, mental and emotional changes, and many of our students’ personal stories and experiences have reinforced that.

So to build on that idea of change, Sterling Hot Yoga Mobile is organizing an alchemy challenge.

What does that mean? Well, the definition of alchemy is “transforming a substance into great value; an elixir of life!”

When you practice Sterling Hot Yoga, you are chemically transforming your body and mind into something greater, better, stronger and, yes, you are creating an elixir of life!

So with that in mind, we are introducing the Alchemy challenge. Here’s how it works:

1.  Before your challenge begins, you will schedule a one-on-one meeting for a baseline analysis which will include:

  • Basic Nutrition Counseling
  • Basic Yoga Therapy Consultation
  • Body Composition Analysis, including: percentage of body weight that is fat; percentage of body weight that is muscle; and calculation of ideal weight.

2.  You will commit to the following schedule each week for four weeks:

  • Two Iron Hour Classes AND
  • Two Gold 90 OR Sterling 60 classes

3.  You will complete an exercise and nutrition diary to track eating and moving habits and general health (feelings, thoughts, sleep patterns, moods, etc.)

4.  After four weeks, you’ll meet again to review your nutrition diary and recalculate your body composition for comparison.

Body composition testing in Mobile can cost upwards of $200 for one test. At SHY Mobile, two consultations will cost you only $79 (in addition to your membership) for those on autopay and $109 for those on an introductory, comeback special or other non-autopay package.

If you want to do a second month of Alchemy, the price for a third meeting is $49 (in addition to your class package).

Space is limited – so sign up now for your transformation!

Memorial Day Schedule Announced

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American Flag Memorial DayMemorial Day is coming, and we will have an abbreviated schedule the weekend before.

Please note the following changes to the regular SHY Mobile class schedule:

Friday, May 22
Normal Schedule

Saturday, May 23
9:30am Class ONLY

Sunday, May 24
8:15am and
9:30 am Classes ONLY

Monday, May 25
5:15 pm and
6:15 pm classes ONLY

Enjoy your holiday and stay safe!

Rachhpal Gill Returns to Mobile

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Rachhpal guest teacher hot yoga sterling yogaSterling Hot Yoga Mobile will have a very special and very popular visiting teacher returning soon! Rachhpal Gill, a.k.a. “the breathing yogi,” will be on the podium May 16, 17 and 18.

During his classes, Rachhpal provides so much helpful instruction on how to breathe in and out of the hot room.

Make sure you check out the SHY Mobile teaching schedule so you won’t miss the opportunity to learn from the breathing yogi. You will love it!

To learn more about Rachhpal’s approach to the breath in yoga and his background, read this post on the Casa Om blog.