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Jun 05
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We’re Inviting You to Fall in Love with Inferno Hot Pilates!

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Free Inferno Hot Pilates Class HIIT Workout Fitness Mobile AL Sterling Hot Yoga MobileHave you tried our Inferno Hot Pilates class? If you have, you know it’s a great, and, yes, challenging high-intensity, low-impact workout that gives you results quickly!

But if you haven’t tried Inferno Hot Pilates (or know someone who should!) or if it’s been a while since you took it, we’re inviting you back to take any one of our morning classes for FREE!

Why? Well, we welcomed an amazing new enthusiastic teacher recently. We’ve been experimenting with creative new sequences. And, well, we just miss you!

Limit one free class per person. Promotion applies to 8:15 a.m. Inferno Hot Pilates classes only on Monday, Friday and Saturday.

Start your day off strong with us, and let us know what you think of our changes!

Jun 05
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Schedule Your Akashic Records Reading With Betsey This Month!

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Akashic Records Reading Betsey Grady Sterling Hot Yoga Mobile AL Summer Inspiration Spiritual Guidance

Rosie Bluum

Looking for a little summer inspiration? You don’t have to look further than a Akashic Records session with Betsey Grady!

Betsey is taking appointments now for Saturday, June 15 from 9:30 a.m. – 4:30 p.m.

Betsey, a well-respected spiritual counselor and meditation teacher (and much more!), explains that consulting the Records is a “wide-open explorative experience that is often simultaneously refreshing and healing.”

Whether you want your dreams interpreted, your relationships explained, or financial, health or career guidance, you can get those answers. Even connect with loved ones or pets who have passed–the scope is unlimited!

Betsey is available for sessions at Sterling Hot Yoga & Wellness for your convenience. She offers 60-minute and 30-minute sessions.

Each session is recorded so you may revisit it again.

Hurry! Book yours here. Slots are already filling up!

 

May 29
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AMAZING DEAL: Inferno Hot Pilates Summer Special!

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Unlimited HIIT Workouts Tabata Fitness Inferno Hot Pilates Summer Fitness Special Mobile AL

Inferno Hot Pilates is one of our most popular classes at Sterling, and we want to make sure you know why!

If you’ve never practiced at Sterling or you don’t have an active membership with us, this amazing offer is just for you.

Have FUN getting FIT this summer with this amazing deal! Get THREE months of UNLIMITED HIIT workouts for ONE low price of $75!

This offer must be purchased by June 30, 2019, and the unlimited three months of Inferno Hot Pilates classes must be redeemed by September 30, 2019. Unlimited visits apply to Inferno Hot Pilates classes ONLY.

If you’ve been wanting to try Inferno Hot Pilates, now is a great time. If you love Inferno Hot Pilates already, then bring a friend!

Click here to purchase this deal before it’s gone!

 

May 08
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BREAKING NEWS: We Made the Nappie Finals! Please Vote

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Best of Mobile Awards Nappie Mobile AL Best Yoga Studio

A big thank you to everyone who nominated us as Best Yoga Studio and Arnie Harrison as Best Massage Therapist in Mobile. We made it to the finals!

Now we really need your votes to let everyone else in town know, well, what we already know. We ARE the best!

You can vote once per day between today and Sunday, June 2. Click here to vote now! 

Look for Sterling Hot Yoga & Wellness and Arnie Harrison in our respective categories under the Shopping/Services section, and vote, vote, vote!

Help us win so we can plan something fun to celebrate with you!

May 08
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Join Nicole Ewing for Hot Vinyasa Flow and Welcome Her to Sterling!

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Sterling Hot Yoga New Teacher Hot Vinyasa Flow Mobile ALWe’re excited to announce that a new teacher is joining us at Sterling! Nicole Ewing will be teaching Hot Vinyasa Flow and Vinyasa Flow classes for us.

She is enthusiastic and passionate about yoga, especially power yoga, but she also teaches restorative and slow flows.

Nicole teaches at several locations in the area, including the YMCA and Pro Health.

Join Nicole for her first class, Hot Vinyasa Flow, on Monday, May 13 at 6:45 p.m. and give her a big Sterling welcome!

Though not as hot as our signature 26/2 classes, Hot Vinyasa Flow will help you work up a sweat!

Plus you’ll get the emphasis on building upper body strength and hip opening stretches that aren’t as present in the original hot yoga sequence.

Hot Vinyasa Flow is offered on Monday nights at 6:45 p.m.!

May 01
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New Body Slimming Treatments Available at Sterling By Appointment

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Coastal Contours Body Slimming Treatments Safe EffectiveWe’re excited to announce Coastal Contours, which provides body slimming treatments, is now accepting appointments.

These amazing treatments help slim and sculpt the body by reducing cellulite, and tightening and lifting the skin. Plus they’re safe, effective and painless with no downtime!

Ultrasonic fat cavitation uses radio frequency waves to break down deep stubborn local fat tissues, which are subsequently eliminated through the lymphatic and urinary systems.

The results are visible immediately after each treatment!

Now you can flatten and tone your belly, lift and smooth your buttocks, and define any area by getting rid of stubborn fat that won’t go away.

Make your appointment today! Call or text 251-751-2073 or email SusanBruno1@yahoo.com.

 

May 01
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“Mini” Yoga Challenge Begins TODAY!

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Cinco De Mayo Yoga ChallengeWhen one challenge ends at Sterling Hot Yoga & Wellness, another is bound to begin!

We’re excited to offer you this “mini” challenge for a chance to win a delicious prize.

It’s EASY! Just take 5 classes in 5 days and be entered to win a $30 gift certificate from Taco Mama, one of our awesome neighbors.

Whether you’ve tried their food (and loved it, of course) or you’ve been wanting to, we hope this challenge gives you the motivation to show up on your mat!

Challenge begins Wednesday, May 1 and ends Sunday, May 5. Get ready!

Apr 15
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Congratulations, Challengers! You Did It!

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yoga challenge sterling hot yoga mobile alOur Spring Into Shape 40-Day Challenge ended Sunday, April 14. Whether you reached your goal or you came up a little short, your hard work and dedication did not go unnoticed!

While you’re enjoying the benefits of meeting your goal, remember that consistency is the key to getting the most out of your practice.

As always during our challenges, your consistency is rewarded! The following goal-getters earned a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

Mendy Bornfleth, 30
Betsy Bowers, 30
Paula Brown, 30
Reid Gilbert, 30
Christa O’Harrow, 30
Corinne Reece, 34
David Roberts, 30
Katie Turner, 30
Audrey Williamson, 39
Chad Wood, 31

Everyone is invited to our challenge party on Friday, April 26 right after the 5:30 p.m. 60-minute Happy Hour class to celebrate yourself, your friends and enjoy FREE sushi compliments of our newest neighbors, Rock-N-Roll Sushi Midtown!

 

Apr 08
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Sterling Easter Holiday Schedule

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Sterling Hot Yoga Holiday Schedule Mobile AL

On Easter Sunday, April 21, no classes will be offered at Sterling to allow our staff some time off to spend with their families.

Please join us Monday, April 22 at 6:15 a.m. when we resume our regular schedule.

We’ll see you then, bright and early on your mat!

 

Apr 08
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2019 Spring Challenge Enters Its Final Week!

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Spring Into ShapeOur Spring Into Shape 40-Day Challenge is entering its final week! We hope you’re on pace to complete the challenge goal of 30 classes in 40 days.

But if you won’t quite make that mark, we hope that the challenge inspired you to practice more often and you’re seeing and feeling the benefits of consistency in the hot room!

Keep up the great work wherever you are! If you reach the goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

You’re invited to our challenge party on Friday, April 26 right after the 5:30 p.m. 60-minute Happy Hour class to celebrate yourself, your friends and enjoy FREE sushi compliments of our newest neighbors, Rock-N-Roll Sushi Midtown!