Candlelight Yin + Yoga Nidra will combine the slower-paced (and unheated!) practice of yin yoga with the calming meditation of a yoga nidra.
Don’t miss it on Sunday, September 29 from 4:30 p.m. – 6 p.m.! Reserve your spot here!
Yin yoga is practiced on the floor and features longer-held postures, which helps improve flexibility, patience and stillness.
Paired with yoga nidra, or “yogic sleep,” the two practices are relaxing and energizing.
In the powerful “dream state” of yoga nidra, the goal is not to sleep. Instead this powerful guided meditation helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.
Non-Sterling members can experience this class at a special drop-in rate of $10. Reserve your spot here!
Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.